Are you craving a quick and healthy dinner option that packs a flavorful punch? If you’re like many of us juggling a busy life, you might find yourself searching for meals that are not only nutritious but also easy to whip up. With fresh veggies and succulent shrimp, stir fry is a go-to for many home cooks. That’s why I put together this collection of 30 shrimp broccoli stir fry recipes.
This post is for anyone who loves a good meal but wants to keep things light and healthy. If you care about eating well without spending hours in the kitchen, you’re in the right place. Whether you’re a seasoned chef or just starting out, these recipes cater to everyone. You’ll find something that fits your style and tastes.
What can you expect from these recipes? Each dish is designed to be simple and delicious. You’ll enjoy bright, fresh flavors, and they’re all quick to prepare—perfect for those weeknight dinners when time is tight. Plus, with a mix of ingredients and cooking techniques, you’ll never get bored.
So, let’s dive in and discover how easy and satisfying shrimp broccoli stir fry can be. Your dinner routine is about to get a whole lot tastier!
1. Zesty Lemon Garlic Shrimp and Broccoli
Start your healthy dinner routine with a delightful dish: Zesty Lemon Garlic Shrimp and Broccoli. This recipe bursts with fresh flavors. The tangy lemon and aromatic garlic complement the juicy shrimp and crisp broccoli perfectly. It’s a light option that fits beautifully into any meal plan.
Not only is this stir fry quick to whip up, but it also keeps your calorie count low. You’ll savor each bite as the citrusy zing dances on your palate. Pair it with brown rice or quinoa, and you’ve got a balanced meal that energizes your day.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 300 per serving
Nutrition Information:
– Protein: 25g
– Fat: 10g
– Carbs: 20g
– Fiber: 5g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 3 cloves garlic, minced
– Juice of 1 lemon
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Warm the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for 1 minute until it smells amazing.
3. Toss in the shrimp and cook for about 3-4 minutes until they turn pink.
4. Add the broccoli florets, lemon juice, salt, and pepper. Cook for another 5-7 minutes until the broccoli is tender but still crunchy.
5. Taste and adjust seasoning if needed before serving.
Tips:
– Add a sprinkle of red pepper flakes for a spicy kick!
– Always choose fresh ingredients for the best flavor.
FAQs:
– Can I swap shrimp for chicken? Yes, just adjust the cooking time accordingly.
Enjoy this vibrant stir fry as a quick and delicious part of your meal prep! You’ll love how easy it is to create something healthy that tastes incredible.
Zesty Lemon Garlic Shrimp and Broccoli
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Get ready to savor the deliciousness of Honey Soy Glazed Shrimp and Broccoli. This dish perfectly marries sweet and savory flavors. Imagine juicy shrimp coated in a sticky honey glaze, paired with tender broccoli. Each bite bursts with flavor, making it hard to resist!
This recipe is not just tasty; it’s also healthy. The honey brings a natural sweetness that balances the saltiness of soy sauce. Plus, it’s perfect for meal prep! When you store it, the flavors only get better. Serve it over whole grain rice or noodles for a satisfying dinner that feels indulgent but is good for you.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 28g
– Fat: 7g
– Carbs: 40g
– Fiber: 4g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup honey
– 1/4 cup low-sodium soy sauce
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
Step-by-Step Instructions:
1. In a bowl, whisk together honey, soy sauce, and minced garlic.
2. Heat sesame oil in a skillet over medium-high heat.
3. Add shrimp and cook for 3-4 minutes until they turn pink.
4. Stir in broccoli and pour in the honey mixture. Cook for another 2-3 minutes until broccoli is tender and everything is well-coated.
5. Serve hot and sprinkle with sesame seeds if you like!
Tips: Marinate the shrimp in the honey-soy sauce for 30 minutes to boost the flavor.
FAQs:
– Can I use frozen shrimp? Yes, just make sure to thaw them before cooking.
Now you have a quick, delicious meal ready to impress! Enjoy your Honey Soy Glazed Shrimp and Broccoli tonight!
Honey Soy Glazed Shrimp and Broccoli
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If you’re craving something spicy and flavorful, the Spicy Szechuan Shrimp and Broccoli dish is perfect for you! This quick stir fry packs a punch with bold Szechuan peppercorns, fresh broccoli, and juicy shrimp. The combination of these ingredients creates a sauce that’s rich in flavor and heat, making your taste buds dance!
What’s great about this recipe is its speed. You can whip it up in just 20 minutes, making it ideal for busy weeknights. Serve it over fragrant jasmine rice for a complete meal that satisfies your hunger and your cravings for something exciting.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 26g
– Fat: 8g
– Carbs: 30g
– Fiber: 5g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 2 tablespoons Szechuan sauce
– 1 tablespoon soy sauce
– 1 tablespoon vegetable oil
– 1 teaspoon minced ginger
– Chopped green onions for garnish
Step-by-Step Instructions:
1. Heat the vegetable oil in a skillet over high heat.
2. Add the shrimp and ginger, then cook for about 3 minutes until the shrimp turns pink.
3. Stir in the broccoli and Szechuan sauce. Cook for an additional 5 minutes until the broccoli is tender and the shrimp is fully cooked.
4. Taste and adjust the seasoning as needed. Garnish with chopped green onions before serving.
Tips:
– Adjust the spice level by adding more or less Szechuan sauce to fit your taste.
– Serve with jasmine rice for an aromatic touch that complements the dish.
– This dish is not only quick but also packed with protein and nutrients, making it a healthy choice for dinner!
FAQs:
– Is Szechuan sauce very hot? Yes, it can be spicy, so start with a small amount if you’re sensitive to heat!
Fun fact: The Spicy Szechuan Shrimp and Broccoli dish can land on your table in 20 minutes. It’s a quick, one-pan winner among shrimp broccoli stir fry recipes you’ll reach for on busy weeknights.
Spicy Szechuan Shrimp and Broccoli
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Are you dreaming of a dinner that’s both creamy and satisfying? Look no further than this Creamy Coconut Shrimp and Broccoli dish! It combines tender shrimp and crunchy broccoli in a rich coconut milk sauce, transporting your taste buds to a tropical paradise. Each bite is a warm hug, especially when served over fluffy rice that soaks up all the delicious flavors.
This dish is not only comforting but also quick to prepare. In just 25 minutes, you can whip up a healthy dinner that impresses. Let’s dive into the recipe details to make your mealtime a breeze!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 400 per serving
Nutrition Information:
– Protein: 22g
– Fat: 22g
– Carbs: 30g
– Fiber: 4g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1 can (14 oz) coconut milk
– 2 tablespoons curry powder
– 1 tablespoon olive oil
– Salt to taste
Step-by-Step Instructions:
1. Heat olive oil in a skillet over medium heat. Add shrimp and cook for 3-4 minutes until pink.
2. Toss in the broccoli and cook for an additional 3 minutes until bright green.
3. Pour in the coconut milk and sprinkle the curry powder. Stir well to combine.
4. Simmer for 5 minutes, letting the flavors meld together.
5. Season with salt to taste and serve hot over rice.
Tips: Squeeze a bit of lime juice on top for a burst of freshness just before serving!
FAQs:
– Can I use light coconut milk? Yes, it will reduce the creaminess but still taste great!
Enjoy this delicious and easy meal that’s perfect for busy weeknights or a cozy weekend dinner. The creamy coconut sauce makes every bite delightful, and your family will love it too!
Creamy Coconut Shrimp and Broccoli
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Get ready to enjoy a delicious and quick meal with Teriyaki Shrimp and Broccoli Stir Fry. This dish combines tender shrimp and crisp broccoli, all coated in a sweet and savory teriyaki sauce. The flavors dance together beautifully, making it a popular choice for busy weeknights when you want something tasty yet healthy.
The bright colors of this stir fry make your plate exciting, and it pairs wonderfully with fluffy steamed rice. You’ll have a satisfying dinner ready in just 20 minutes, which is perfect for when time is tight.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 330 per serving
Nutrition Information:
– Protein: 30g
– Fat: 5g
– Carbs: 40g
– Fiber: 3g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup teriyaki sauce
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
Step-by-Step Instructions:
1. Heat the vegetable oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Toss in the shrimp and cook for 3-4 minutes until they turn pink.
3. Add the broccoli florets and pour in the teriyaki sauce. Stir-fry everything together for another 5 minutes until the broccoli is tender.
4. Serve your stir fry warm, garnished with sesame seeds or sliced green onions for an extra touch.
Tips:
– Try adding bell peppers or snap peas for more crunch and color!
– Adjust the amount of teriyaki sauce to fit your taste—more for sweetness, less for a lighter flavor.
FAQs:
– Is teriyaki sauce gluten-free? Always check the label, as some brands may contain gluten.
With this recipe, you’ll have a delightful, health-conscious dinner ready in no time. Enjoy every bite!
Teriyaki Shrimp and Broccoli Stir Fry
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Craving a delicious dinner that’s quick and easy? Look no further than this Garlic Butter Shrimp and Broccoli dish! The creamy, garlic-infused butter sauce makes every bite flavorful. Plus, it pairs perfectly with the sweetness of shrimp and the crunch of fresh broccoli.
In just 20 minutes, you can create a satisfying meal that’s perfect for busy weeknights. The best part? You likely have most of the ingredients at home, making it budget-friendly. Serve it alongside a light salad, and you’ve got a well-rounded dinner that everyone will love!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 360 per serving
Nutrition Information:
– Protein: 30g
– Fat: 20g
– Carbs: 12g
– Fiber: 2g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup butter
– 4 cloves garlic, minced
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat a large skillet over medium heat and melt the butter.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Toss in the shrimp and cook for 3-4 minutes until they turn pink.
4. Mix in the broccoli and continue cooking for an additional 5 minutes.
5. Season with salt and pepper before serving.
Tips: Squeeze fresh lemon juice over the dish just before serving for a zesty kick!
FAQs:
– Can I use margarine instead of butter? Yes, but it will change the flavor slightly.
– Can I add other vegetables? Absolutely! Bell peppers or snap peas work great too.
Try this recipe tonight for a quick, tasty dinner that satisfies your cravings and brings joy to your table!
Garlic Butter Shrimp and Broccoli
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Get ready to savor the flavors of Thai Basil Shrimp and Broccoli! This dish combines fresh shrimp and vibrant broccoli with the fragrant notes of Thai basil, creating a meal that’s both delicious and satisfying. The unique spices characteristic of Thai cooking will excite your taste buds and leave you craving more.
This quick recipe is perfect for busy evenings or meal prepping for the week. Serve it over fluffy jasmine rice for a classic touch that pairs perfectly with the dish. You’ll love how easy it is to whip up a healthy dinner in just 25 minutes!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 30g
– Fat: 15g
– Carbs: 20g
– Fiber: 3g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup soy sauce
– 1/4 cup fresh Thai basil, chopped
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
Step-by-Step Instructions:
1. Heat the oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Toss in the shrimp and cook until they turn pink, which should take around 3-4 minutes.
3. Add the broccoli and soy sauce, stirring to coat everything evenly.
4. Stir in the fresh basil and let it cook for an additional 2 minutes.
5. Serve the dish hot, garnished with extra basil if you like!
Tips: For an authentic Thai flavor, consider adding a splash of fish sauce. It enhances the dish beautifully!
FAQs:
– Is Thai basil different from regular basil? Yes! It has a stronger, spicier flavor that adds depth to your dishes.
Now you’re all set to enjoy a delightful, healthy meal that’s sure to impress!
Thai Basil Shrimp and Broccoli
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8. Shrimp and Broccoli with Peanut Sauce
Indulge in the creamy delight of Shrimp and Broccoli with Peanut Sauce. This dish transforms a classic stir fry into something truly special. The peanut sauce adds a rich, nutty flavor that pairs wonderfully with tender shrimp and crisp broccoli. It’s not only delicious but also packed with nutrients, making it a fantastic choice for a weeknight dinner. Serve it over rice noodles for an even more satisfying meal!
Ready to get cooking? Here’s a quick overview of what you need:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 380 per serving
Nutrition Information:
– Protein: 25g
– Fat: 22g
– Carbs: 18g
– Fiber: 4g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup peanut butter
– 1/4 cup soy sauce
– 2 tablespoons honey
– 1 tablespoon lime juice
– 1 tablespoon vegetable oil
Step-by-Step Instructions:
1. In a small bowl, mix the peanut butter, soy sauce, honey, and lime juice until smooth.
2. Heat the vegetable oil in a skillet over medium heat. Add the shrimp and cook for 3-4 minutes until they turn pink.
3. Toss in the broccoli and cook for another 4 minutes until tender.
4. Pour the peanut sauce over the shrimp and broccoli. Stir well to coat everything evenly.
5. Serve warm over rice noodles or enjoy it on its own!
Tips: For a crunchy finish, sprinkle chopped peanuts on top before serving!
FAQs:
– Can I prepare this sauce ahead of time? Yes, it keeps well in the fridge for up to a week.
This dish is a quick, flavorful, and healthy option that you can whip up in no time. Enjoy your culinary adventure!
Shrimp and Broccoli with Peanut Sauce
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Indulge in the delightful flavors of the Mediterranean with this Mediterranean Shrimp and Broccoli dish. It brings together succulent shrimp and vibrant vegetables, all drizzled with rich olive oil. This meal is light yet satisfying, perfect for busy weeknights when you crave something healthy and delicious. You can enhance the Mediterranean experience by adding olives, juicy tomatoes, and creamy feta cheese. Serve it alongside warm whole grain pita for a wholesome dinner that feels special.
Here’s how to make this quick and easy dish:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 300 per serving
Nutrition Information:
– Protein: 28g
– Fat: 15g
– Carbs: 10g
– Fiber: 4g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup olive oil
– 1 cup cherry tomatoes, halved
– 1/2 cup feta cheese, crumbled
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add the shrimp and cook for 3-4 minutes until they turn pink.
3. Toss in the broccoli and cherry tomatoes, cooking for another 4 minutes.
4. Season with salt and pepper, then remove from heat.
5. Serve warm, topped with crumbled feta cheese for an extra burst of flavor.
Tips:
Feel free to use any seasonal vegetables you have on hand. They can add even more nutrition and flavor!
FAQs:
– Can I use frozen shrimp? Yes, just thaw them before cooking to maintain texture.
– What if I don’t have feta cheese? Try using goat cheese or a sprinkle of Parmesan for a different taste.
This Mediterranean shrimp and broccoli stir fry is more than just a meal. It’s a quick escape to the Mediterranean that leaves you feeling satisfied and nourished. Enjoy!
Mediterranean Shrimp and Broccoli
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Spice up your dinner with a Cajun Shrimp and Broccoli Stir Fry. This dish packs a flavorful punch, featuring zesty Cajun spices that will tantalize your taste buds. Perfect for those who enjoy a little heat, it transforms a simple meal into an exciting culinary experience. With its vibrant colors and bold flavors, this stir fry makes any night feel special.
You can whip it up in just 20 minutes, making it ideal for busy evenings. The succulent shrimp, coated in Cajun seasoning, pairs perfectly with crisp broccoli, creating a delightful contrast in textures. Serve it over fluffy rice to soak up the delicious sauce, and enjoy a satisfying dinner that feels indulgent without the guilt.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 310 per serving
Nutrition Information:
– Protein: 28g
– Fat: 9g
– Carbs: 25g
– Fiber: 3g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 2 tablespoons Cajun seasoning
– 1 tablespoon olive oil
– 2 cloves garlic, minced
Step-by-Step Instructions:
1. Start by tossing the shrimp in Cajun seasoning until evenly coated.
2. Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the seasoned shrimp to the skillet and cook for about 3-4 minutes, or until they turn pink.
4. Toss in the broccoli and cook for an additional 5 minutes, stirring occasionally, until the broccoli is tender yet crisp.
5. Serve the stir fry hot, alongside a bowl of fluffy rice for a complete meal.
Tips:
– Adjust the Cajun seasoning based on your spice preference.
– Feel free to substitute shrimp with chicken or tofu for a different twist.
This dish is not only quick and easy but also nutritious and satisfying. Enjoy a delicious dinner that brings a taste of the South to your table!
Cajun Shrimp and Broccoli Stir Fry
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Make your dinner shine with the fresh, lively taste of Pesto Shrimp and Broccoli. This dish combines the succulent flavors of shrimp with tender broccoli, all brought together by a zesty pesto sauce. It’s not just tasty; it’s also a breeze to prepare, making it ideal for busy weeknights. Serve it over whole wheat pasta or zoodles for a nutritious twist that everyone will love.
Here’s how it breaks down:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 340 per serving
Nutrition Information:
– Protein: 30g
– Fat: 18g
– Carbs: 12g
– Fiber: 4g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/2 cup pesto sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat the olive oil in a skillet over medium heat. Add the shrimp and cook for 3-4 minutes, or until they turn pink.
2. Toss in the broccoli and cook for another 4 minutes until it’s bright green and tender.
3. Stir in the pesto and heat everything through for 1-2 minutes.
4. Serve immediately, and feel free to drizzle extra pesto on top for added flavor!
Tips: Want to up the flavor even more? Make your own pesto! Fresh basil, garlic, and nuts create a rich taste that store-bought can’t match.
FAQs:
– What can I use instead of shrimp? Chicken or assorted vegetables like bell peppers or snap peas work great too!
This quick and healthy dish is perfect for any night of the week, bringing together vibrant colors and flavors that will delight your family.
Pesto Shrimp and Broccoli
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Looking for a quick, healthy dinner that the whole family will love? This Shrimp and Broccoli with Brown Rice recipe is your answer! It combines juicy shrimp with crunchy broccoli, all served over nutty brown rice. This dish is not only delicious but also packed with nutrients to keep you energized and satisfied.
You’ll appreciate how easy it is to whip this up on a busy weeknight. Plus, the flavors come together beautifully, making it a delightful meal for any occasion.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 400 per serving
Nutrition Information:
– Protein: 30g
– Fat: 10g
– Carbs: 40g
– Fiber: 6g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1 cup brown rice
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Begin by cooking the brown rice according to the package instructions. This will typically take about 20 minutes, so it’s perfect to start first.
2. While the rice cooks, heat the olive oil in a skillet over medium heat. Add the shrimp and cook for 3-4 minutes until they turn pink.
3. Next, toss in the broccoli florets and the soy sauce. Cook everything together for another 5 minutes, stirring occasionally.
4. Finally, once everything is cooked, serve the shrimp and broccoli over a fluffy bed of brown rice. Enjoy your nutritious meal!
Tips:
– Add a splash of sesame oil for an extra flavor boost!
– Feel free to toss in extra veggies like bell peppers or snap peas for more color and nutrition.
FAQs:
– Can I use white rice instead? Yes, but remember to adjust the cooking time to avoid mushy rice.
This dish is a fantastic way to bring family together for a healthy meal that’s quick, tasty, and satisfying!
Shrimp and Broccoli with Brown Rice
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Looking for a low-carb dinner that doesn’t skimp on flavor? Shrimp and Broccoli with Cauliflower Rice is just what you need! This quick and tasty dish swaps out traditional rice for cauliflower rice, making it a light yet satisfying meal. The shrimp and broccoli dance with delicious seasonings, while the cauliflower rice provides a wonderful base without the added carbs.
It’s perfect for busy nights. You can whip this up in about 20 minutes. Plus, it packs a punch in terms of nutrition, with plenty of protein and fiber to keep you feeling full.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 250 per serving
Nutrition Information:
– Protein: 26g
– Fat: 7g
– Carbs: 10g
– Fiber: 4g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 2 cups cauliflower rice
– 2 tablespoons olive oil
– Salt and pepper to taste
– 2 cloves garlic, minced
Step-by-Step Instructions:
1. Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute.
2. Toss in the shrimp and cook until they turn pink, roughly 3 minutes.
3. Stir in the broccoli florets and cauliflower rice. Cook for an additional 5-6 minutes, until the broccoli is tender yet crisp.
4. Season with salt and pepper to taste before serving.
Tips: You can save time by using pre-riced cauliflower, which is available at most grocery stores!
FAQs:
– Is cauliflower rice healthy? Yes! It’s low in calories and high in fiber, making it a great choice for healthy meals.
This recipe is not just easy but also a great way to enjoy a nutritious dinner that your whole family will love!
Shrimp and Broccoli with Cauliflower Rice
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Brighten your dinner with the zesty delight of Lemon Herb Shrimp and Broccoli. This dish combines sweet shrimp with crunchy broccoli, all tossed in a refreshing lemon-herb sauce. It’s not just delicious; it’s also a healthy choice. With just 20 minutes of prep and cook time, you’ll have a satisfying meal on the table in no time!
Imagine the vibrant flavors dancing on your palate. The fresh herbs and a squeeze of lemon juice elevate this dish, making it perfect for any light dinner. It’s great for busy weeknights when you want something nutritious and quick.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 280 per serving
Nutrition Information:
– Protein: 26g
– Fat: 8g
– Carbs: 20g
– Fiber: 4g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 2 tablespoons olive oil
– Juice of 1 lemon
– 1 tablespoon fresh parsley, chopped
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat the olive oil in a skillet over medium heat. Add shrimp and cook for 3-4 minutes until they turn pink.
2. Add the broccoli florets, lemon juice, salt, and pepper. Stir and cook for another 4 minutes until the broccoli is tender but still crisp.
3. Garnish with fresh parsley before serving. Enjoy the burst of flavors!
Tips: Pair this dish with a light salad for a complete meal!
FAQs:
– Can I use dried herbs instead of fresh? Yes, but remember to use less since dried herbs are stronger.
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Get ready to delight your taste buds with the delicious Shrimp and Broccoli with Sweet and Sour Sauce. This quick and easy dish combines the tangy sweetness of the sauce with tender shrimp and crisp broccoli. It’s a perfect choice for busy nights when you want something nutritious and satisfying on the table in no time.
Imagine the vibrant colors of fresh broccoli and succulent shrimp glistening in a glossy sweet and sour sauce. The balance of flavors is simply irresistible, and the best part? You can whip it up in just 25 minutes! Serve it over whole grain rice for a complete meal that the whole family will love.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 330 per serving
Nutrition Information:
– Protein: 28g
– Fat: 12g
– Carbs: 28g
– Fiber: 4g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup sweet and sour sauce
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
Step-by-Step Instructions:
1. Heat the vegetable oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Toss in the shrimp and cook for 3-4 minutes until they turn pink and opaque.
3. Add the broccoli florets and pour in the sweet and sour sauce. Stir-fry everything together for another 5 minutes until the broccoli is bright and tender-crisp.
4. Serve your stir-fry hot over a bed of rice and enjoy!
Tips: Want to elevate this dish? Add pineapple chunks for a tropical twist!
FAQs:
– What if I don’t have sweet and sour sauce? No problem! You can mix vinegar, sugar, and ketchup to create a quick substitute.
Enjoy this delightful shrimp and broccoli dish tonight, and make your dinner time special!
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16. Shrimp and Broccoli in Chili Garlic Sauce
Get ready to ignite your taste buds with Shrimp and Broccoli in Chili Garlic Sauce. This dish is your perfect solution if you crave a little spice in your meal. The fiery kick from the chili paired with the aromatic garlic creates a flavor explosion, transforming your typical stir fry into something extraordinary.
In just 20 minutes, you can whip up this vibrant meal, making it ideal for those hectic weeknights when you still want something satisfying. Pair it with fluffy steamed rice or tender noodles for a complete dining experience that’s sure to impress!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 30g
– Fat: 9g
– Carbs: 25g
– Fiber: 4g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 3 tablespoons chili garlic sauce
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
Step-by-Step Instructions:
1. In a skillet, heat the vegetable oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Toss in the shrimp and cook until they turn pink, which should take about 3-4 minutes.
3. Add the broccoli and the chili garlic sauce. Stir everything together until the shrimp and broccoli are well-coated and heated through.
4. Serve the stir fry hot over a bed of rice or noodles for a delightful meal!
Tips:
– Adjust the chili garlic sauce to match your heat preference. If you like it spicy, go bold!
FAQs:
– Can I use fresh chili instead? Yes, chop them finely and add to taste for an extra kick.
Enjoy cooking this flavorful shrimp and broccoli dish that’s not only easy but also a delicious way to spice up your dinner routine! You’ll love how quickly you can prepare it and the satisfaction it brings to the table.
Weeknights deserve flavor that fires you up, not a long kitchen chase. Shrimp and broccoli in chili garlic sauce proves you can crack a bold, spicy stir-fry in 20 minutes. Perfect for easy, delicious shrimp broccoli stir fry recipes you’ll actually crave.
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Brighten your dinner table with the delightful Shrimp and Broccoli with Orange Sauce. This dish brings a sweet and zesty orange sauce that transforms your classic stir fry into a flavorful experience. The juicy shrimp pairs beautifully with the vibrant citrus notes, while the crunchy broccoli adds both texture and nutrition. Best of all, you can whip this up in just 20 minutes, making it a perfect option for those busy weeknights. Serve it over fragrant jasmine rice for a complete meal.
Here’s what you need to make this delicious dish:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 28g
– Fat: 6g
– Carbs: 40g
– Fiber: 5g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/2 cup orange juice
– 1 tablespoon soy sauce
– 1 tablespoon vegetable oil
– 1 teaspoon cornstarch
Step-by-Step Instructions:
1. In a small bowl, mix the orange juice, soy sauce, and cornstarch; set aside.
2. Heat the vegetable oil in a skillet over medium heat. Add the shrimp and cook for 3-4 minutes until they turn pink.
3. Toss in the broccoli and cook for another 2 minutes until it’s bright green and tender-crisp.
4. Pour the orange sauce over the stir fry and cook until the sauce thickens, about 2-3 minutes.
5. Serve warm over rice and enjoy!
Tips: For an extra burst of flavor, add some zest from the orange before cooking. It really elevates the dish!
FAQs:
– Can I use bottled orange juice? Yes, bottled juice works, but fresh juice will give you a richer flavor.
This recipe is not just quick and easy; it’s also a tasty way to eat healthy. Enjoy your cooking!
Shrimp and Broccoli with Orange Sauce
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If you’re seeking a lighter, refreshing dish, Shrimp and Broccoli with Yogurt Sauce is your answer. This recipe brings together succulent shrimp and nutritious broccoli, topped with a creamy yogurt sauce that adds just the right amount of tang. It’s a unique twist on the classic stir fry, making it perfect for busy weeknights when you want something quick yet satisfying. Pair it with quinoa or whole grain rice for a wholesome meal that fills you up without weighing you down.
This dish is not only delicious but also healthy. It packs a punch with protein and essential vitamins. Plus, it’s surprisingly simple to whip up, taking just 20 minutes from start to finish. Let’s dive into the recipe details so you can enjoy this delightful dish tonight!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 28g
– Fat: 10g
– Carbs: 20g
– Fiber: 5g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/2 cup plain yogurt
– 1 tablespoon lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a bowl, mix the yogurt and lemon juice. Set it aside.
2. Heat olive oil in a skillet over medium heat. Add shrimp and cook for 3-4 minutes until they turn pink.
3. Toss in the broccoli and cook for an additional 4 minutes until tender.
4. Remove from heat and drizzle the yogurt sauce over the shrimp and broccoli before serving.
Tips:
– Use Greek yogurt for a thicker, creamier sauce.
– Feel free to add garlic or spices for extra flavor.
FAQs:
– Can I use flavored yogurt? It’s best to stick with plain yogurt to keep the sauce balanced.
Enjoy this quick and tasty dish that’s sure to become a weeknight favorite!
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Dive into a delightful dinner with this Shrimp and Broccoli with Cilantro Lime Sauce. This dish brings a burst of brightness to your plate, thanks to the fresh cilantro and zesty lime. Imagine tender shrimp paired with crisp broccoli, creating a refreshing twist on your typical stir-fry. It’s a quick meal, perfect for those busy nights when you crave something flavorful yet easy to prepare.
Here’s the best part: you can whip this up in just 20 minutes! You’ll enjoy a nutritious meal packed with protein, making it a smart choice for a healthy dinner. Plus, it’s bound to impress your family or guests with its vibrant colors and delicious taste.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 310 per serving
Nutrition Information:
– Protein: 29g
– Fat: 7g
– Carbs: 25g
– Fiber: 4g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup cilantro, chopped
– Juice of 2 limes
– 1 tablespoon olive oil
– Salt to taste
Step-by-Step Instructions:
1. Heat olive oil in a skillet over medium heat. Add shrimp and cook for about 3-4 minutes until they turn pink.
2. Toss in the broccoli and squeeze in the lime juice. Stir everything together to coat well.
3. Add the chopped cilantro and cook for another 2 minutes until the broccoli is tender yet crisp.
4. Serve warm and enjoy the fresh flavors!
Tips:
– Add diced jalapeño for an extra kick!
FAQs:
– Can I use dried cilantro instead? Fresh cilantro is best for maximum flavor.
This dish not only satisfies your hunger but also gives you a burst of nutrients. Enjoy making it, and relish the vibrant flavors on your dinner table!
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Discover a delightful twist on dinner with Shrimp and Broccoli with Radish Sauce. This dish brings a peppery kick thanks to the unique radish sauce. It’s a flavor combination that surprises and excites your palate, making it perfect for a quick weeknight meal.
Imagine succulent shrimp paired with crisp broccoli, all tossed in a zesty sauce that adds both crunch and spice. Serve it over a bed of mixed greens for a light yet satisfying dinner that feels special every time.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 280 per serving
Nutrition Information:
– Protein: 30g
– Fat: 7g
– Carbs: 25g
– Fiber: 5g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup radish, grated
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 1 teaspoon honey
Step-by-Step Instructions:
1. Heat olive oil in a skillet over medium heat. Add shrimp and cook until they turn pink, about 3-4 minutes.
2. Toss in the broccoli and cook for an additional 4 minutes, stirring occasionally.
3. In a small bowl, combine grated radish, honey, and soy sauce. Pour this mixture over the stir fry, tossing to coat everything evenly.
4. Serve immediately over mixed greens.
Tips:
– For a more intense flavor, let the radish mixture sit for a few minutes before adding it to the stir fry.
FAQs:
– Can I use a different vegetable instead of radish? Absolutely! Try cucumber or carrots for a fresh twist.
This recipe not only packs a punch in flavor but also keeps your meal healthy and light. It’s a fantastic way to turn ordinary ingredients into something exciting. Enjoy your cooking adventure!
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Elevate your dinner routine with a mouthwatering dish: Shrimp and Broccoli with Sesame Ginger Sauce. This recipe blends the rich, nutty taste of sesame with the spicy warmth of fresh ginger. It’s an easy way to turn an ordinary weeknight meal into something special.
Imagine juicy shrimp and crisp broccoli coated in a glossy, flavorful sauce. Each bite bursts with flavor, filling your kitchen with an irresistible aroma. Pair this dish with brown rice or whole wheat noodles for a wholesome dinner that satisfies both your taste buds and your health goals.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 30g
– Fat: 9g
– Carbs: 22g
– Fiber: 4g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup sesame sauce
– 1 tablespoon fresh ginger, minced
– 1 tablespoon vegetable oil
– Salt to taste
Step-by-Step Instructions:
1. Heat the vegetable oil in a skillet over medium heat. Add the minced ginger and sauté for about 1 minute until fragrant.
2. Toss in the shrimp and cook until they turn pink, which takes about 3-4 minutes.
3. Add the broccoli and sesame sauce. Stir well and cook until everything is heated through, about another 2-3 minutes.
4. Serve warm, garnished with sesame seeds for extra crunch.
Tips:
– Sprinkle toasted sesame seeds on top for added texture and flavor!
– You can swap the fresh ginger for ground ginger, but use less since it’s more concentrated.
This scrumptious stir fry is perfect for busy nights or whenever you crave something delicious yet healthy. You’ll love how quick and easy it is to whip up, making it a staple in your recipe collection!
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Discover a delightful twist with Shrimp and Broccoli with Mustard Sauce. This dish brings a zesty mustard sauce that elevates the natural sweetness of shrimp and the crispness of broccoli. The result? A fresh, invigorating taste that leaves your taste buds dancing. Whether you’re looking for a quick weeknight meal or a satisfying dish for meal prep, this recipe fits the bill perfectly.
Get ready to impress with a quick 20-minute cooking time. It’s simple to make, and the combination of flavors will soon have you reaching for this recipe again and again. Plus, it’s packed with protein and nutrients, making it a great choice for healthy dinners.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 300 per serving
Nutrition Information:
– Protein: 32g
– Fat: 8g
– Carbs: 20g
– Fiber: 4g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup mustard sauce
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
Step-by-Step Instructions:
1. Start by heating the vegetable oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Next, toss in the shrimp and cook until they turn pink, roughly 3-4 minutes.
3. Add the broccoli florets and mustard sauce to the skillet. Stir everything together until well-coated and heated through.
4. Serve warm and enjoy this vibrant dish!
Tips: Want a sweeter touch? Try using honey mustard for a delightful twist!
FAQs:
– Can I use Dijon mustard? Absolutely! It adds a wonderful flavor profile!
This recipe is not just easy; it’s also versatile. You can customize it by adding your favorite vegetables or adjusting the mustard to suit your taste. Enjoy a quick, healthy dinner that doesn’t compromise on flavor!
“Fun fact: Shrimp cook in minutes, powering 20-minute shrimp broccoli stir fry recipes for busy weeknights. Pair with broccoli for crunch and a zesty mustard twist to boost flavor without extra effort.”
Shrimp and Broccoli with Mustard Sauce
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Warm up your dinner table with a delightful dish: Shrimp and Broccoli with Spiced Tomato Sauce. This meal combines the succulent taste of shrimp with fresh, crisp broccoli, all enveloped in a zesty tomato sauce. Imagine the comforting aroma filling your kitchen as you whip this up on a chilly evening. It’s cozy, satisfying, and surprisingly healthy, making it a great choice for your weeknight dinners. Serve it over pasta for a heartier meal that everyone will love!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 28g
– Fat: 6g
– Carbs: 40g
– Fiber: 5g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1 cup spiced tomato sauce
– 1 tablespoon olive oil
– Salt to taste
Step-by-Step Instructions:
1. Heat olive oil in a skillet over medium heat. Add the shrimp and cook until they turn pink, about 3-4 minutes.
2. Toss in the broccoli and spiced tomato sauce. Stir and cook until everything is heated through, about 3 minutes more.
3. Serve the shrimp and broccoli mixture warm over your favorite pasta.
Tips:
– Add bell peppers for a pop of color and crunch!
– Use fresh tomato sauce for a burst of flavor, though canned will work in a pinch.
If you’re looking for a simple, delicious way to include more seafood and veggies in your diet, this dish is a winner. It’s quick to make and packed with nutrients, making it perfect for busy nights when you still want something healthy on your plate. Enjoy the comforting flavors and the satisfaction of a home-cooked meal!
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Indulge in the refined flavors of Shrimp and Broccoli with Balsamic Glaze. This dish combines the sweetness of balsamic glaze with the fresh taste of shrimp and broccoli. The result is a savory stir fry that feels gourmet, yet it’s quick enough for a weeknight dinner.
Imagine the shrimp turning a lovely pink as they cook, mingling with bright green broccoli. The glaze coats everything with a glossy finish, making every bite a treat. Pair this dish with fluffy quinoa to create a wholesome meal that’s both satisfying and elegant.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 340 per serving
Nutrition Information:
– Protein: 28g
– Fat: 12g
– Carbs: 30g
– Fiber: 4g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup balsamic glaze
– 1 tablespoon vegetable oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat the vegetable oil in a skillet over medium heat. Add the shrimp and cook until they turn pink, about 3-4 minutes.
2. Toss in the broccoli and balsamic glaze. Cook until everything is heated through, which should take another 2-3 minutes.
3. Serve warm and enjoy!
Tips: Enhance your dish with fresh herbs like thyme or rosemary. They add a pop of flavor that complements the glaze beautifully!
FAQs:
– Can I make the balsamic glaze at home? Yes! Just simmer balsamic vinegar over low heat until it thickens. It’s simple and adds a personal touch to your meal!
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Indulge in a delightful twist on dinner with Shrimp and Broccoli with Avocado Sauce. This dish gives you a creamy, dreamy sauce that enhances the fresh taste of shrimp and vibrant broccoli. The avocado adds healthy fats, making this meal not just tasty but also nutritious. Enjoy it warm or chilled, so it fits perfectly into your meal prep plans. Pair it with whole grains for a wholesome dinner that satisfies!
Here’s how to whip up this easy, delicious meal:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 30g
– Fat: 15g
– Carbs: 20g
– Fiber: 6g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1 ripe avocado
– 1 tablespoon lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Blend the avocado, lime juice, olive oil, salt, and pepper in a blender until smooth. This creamy sauce is the star of the dish!
2. Heat a skillet over medium heat and add a splash of olive oil. Toss in the shrimp and cook until they turn pink, about 3-4 minutes.
3. Add the broccoli to the skillet and cook for another 4 minutes until it’s tender yet crisp.
4. Serve the shrimp and broccoli warm, drizzled with your delicious avocado sauce.
Tips:
– Add a sprinkle of chili flakes for a spicy kick!
– Store leftovers in an airtight container in the fridge for up to 2 days.
This meal is quick, easy, and perfect for busy nights when you want something healthy. Enjoy the creamy goodness and fresh flavors that make every bite delightful!
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Flavor meets simplicity in this delightful Shrimp and Broccoli with Garlic Soy Sauce dish. With just a few ingredients, you can whip up a meal that’s as satisfying as it is quick. The rich, savory taste of garlic mixed with soy sauce perfectly complements the tender shrimp and bright broccoli. This recipe is a go-to for busy weeknights when you want something delicious without spending hours in the kitchen.
Imagine the aroma of garlic filling your home as you prepare this easy stir fry. You can serve it over fluffy rice or noodles—both options make for a filling and balanced dinner that the whole family will enjoy.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 300 per serving
Nutrition Information:
– Protein: 28g
– Fat: 7g
– Carbs: 25g
– Fiber: 4g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 3 tablespoons soy sauce
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
Step-by-Step Instructions:
1. Heat the vegetable oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Toss in the shrimp, cooking them until they turn pink, which takes about 3-4 minutes.
3. Add the broccoli florets along with the soy sauce. Stir well to coat everything evenly.
4. Once the broccoli is bright green and tender, serve warm over rice or noodles. Enjoy your meal!
Tips:
– Sprinkle chopped green onions on top for an extra crunch and flavor boost!
FAQs:
– Can I use tamari instead of soy sauce? Yes, tamari is a great gluten-free alternative!
This dish not only satisfies your taste buds but also fits well into a healthy lifestyle. It’s quick, easy, and a fantastic way to enjoy shrimp and veggies. Give it a try tonight!
Shrimp and Broccoli with Garlic Soy Sauce
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Get ready to tantalize your taste buds with Shrimp and Broccoli with Curry Sauce. This dish brings together juicy shrimp and crunchy broccoli, all enveloped in a rich, aromatic curry sauce that’s both healthy and delicious. The warm spices will awaken your senses, making this a delightful addition to your dinner table.
Cooking this dish is a breeze. It’s perfect for meal prep and can easily become a weekly staple. Pair it with fluffy rice or hearty quinoa to create a satisfying meal that fuels your body without weighing you down.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 330 per serving
Nutrition Information:
– Protein: 30g
– Fat: 10g
– Carbs: 30g
– Fiber: 4g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1 cup coconut milk
– 2 tablespoons curry powder
– 1 tablespoon olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat olive oil in a skillet over medium heat. Add shrimp and cook for 3-4 minutes until they turn pink.
2. Toss in the broccoli and curry powder. Cook for another 2 minutes to soften the broccoli slightly.
3. Pour in the coconut milk and simmer for 5 minutes until everything is heated through and well mixed.
4. Serve warm over rice or quinoa for a complete meal.
Tips: Add a squeeze of lime juice just before serving for an extra burst of flavor that complements the curry!
FAQs:
– Is curry sauce spicy? The heat level depends on the curry powder you choose. Opt for a mild variety for a gentler flavor.
This recipe not only satisfies your hunger but also keeps your health in check. Enjoy the wonderful blend of flavors in your next quick and healthy dinner!
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If you’re craving a light and refreshing meal, look no further than Shrimp and Broccoli with Lemon Dill Sauce. This dish is perfect for warm evenings when you want something quick yet delicious. The zesty lemon and fragrant dill create a flavor explosion that will leave your taste buds dancing. Plus, it’s a breeze to make, making it your new go-to for healthy dinners.
Serve it over zoodles for a low-carb treat that feels indulgent without the guilt. Imagine twirling those zoodles around your fork, topped with succulent shrimp and vibrant broccoli. This dish checks all the boxes: it’s nutritious, satisfying, and easy to pull together on a busy night.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 28g
– Fat: 8g
– Carbs: 20g
– Fiber: 4g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup lemon juice
– 2 tablespoons fresh dill, chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat the olive oil in a skillet over medium heat. Add the shrimp and cook until they turn pink, about 3-4 minutes.
2. Toss in the broccoli, lemon juice, and dill. Cook for an additional 4 minutes until the broccoli is tender.
3. Serve warm over zoodles or rice for a satisfying meal.
Tips: Add a splash of white wine for a delightful twist!
FAQs:
– Can you use dried dill instead? Yes, but use less, as dried herbs are stronger.
This dish is not just a meal; it’s a celebration of fresh flavors and healthy eating. Try it tonight and enjoy a dish that feels both gourmet and cozy!
Shrimp and Broccoli with Lemon Dill Sauce
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Get ready to savor a deliciously sweet dish with Shrimp and Broccoli with Maple Glaze. This recipe combines juicy shrimp and crunchy broccoli, all coated in a rich, maple glaze. The sweet and savory flavors dance together, making each bite a delightful experience. Plus, it’s quick to whip up, making it perfect for a busy weeknight dinner that feels special.
Serve this tasty stir-fry over fluffy rice or nutty quinoa to create a complete meal everyone will love. With just a few ingredients, you can have a healthy dinner on the table in no time!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 360 per serving
Nutrition Information:
– Protein: 30g
– Fat: 9g
– Carbs: 40g
– Fiber: 4g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup maple syrup
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt to taste
Step-by-Step Instructions:
1. Start by mixing the maple syrup and soy sauce in a bowl. Set it aside.
2. Heat olive oil in a skillet over medium heat. Add the shrimp and cook them for about 3-4 minutes, or until they turn pink.
3. Toss in the broccoli and pour the maple mixture over everything. Stir to coat well.
4. Cook for another 2-3 minutes until everything is heated through.
5. Serve it warm over rice or quinoa and enjoy!
Tips:
For an extra crunch, consider adding toasted walnuts just before serving. They add a lovely texture and flavor!
FAQs:
– Can I use agave syrup instead of maple syrup? Absolutely! It’s a great substitute that works well in this recipe.
Try this easy and delicious recipe for a quick dinner that brings a smile to your face!
Shrimp and Broccoli with Maple Glaze
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Are you looking for a quick and healthy dinner option? Look no further than Shrimp and Broccoli with Ginger Soy Sauce. This dish packs a flavorful punch, blending zesty ginger with savory soy sauce. In just 20 minutes, you can whip up this delicious stir fry, making it a perfect choice for those busy weeknights when time is tight.
Imagine succulent shrimp and tender broccoli, all coated in a mouthwatering sauce. Serve it over fluffy rice, and you have a meal that’s not just quick but also satisfying. Your family will love it, and you’ll enjoy the ease of cooking!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 28g
– Fat: 6g
– Carbs: 25g
– Fiber: 4g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 2 tablespoons ginger soy sauce
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
Step-by-Step Instructions:
1. Heat the vegetable oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Toss in the shrimp. Cook them for 3-4 minutes until they turn pink and opaque.
3. Add the broccoli and pour in the ginger soy sauce. Stir everything together and cook for an additional 2 minutes until the broccoli is bright green and tender.
4. Serve hot over a bed of rice for a delightful meal.
Tips:
Garnish your dish with sesame seeds for an extra crunch and nutty flavor!
FAQs:
– Can I use ground ginger instead of fresh? Yes, just remember to use less since ground ginger is stronger.
This simple dish is not only delicious but also packed with nutrients, making it a wonderful addition to your dinner rotation. Enjoy your healthy meal tonight!
Shrimp and Broccoli with Ginger Soy Sauce
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With these 30 shrimp broccoli stir fry recipes, your dinnertime routine will never feel boring again! From sweet and spicy to light and zesty, there’s something for every palate and occasion.
Not only do these recipes offer fantastic flavors, but they also provide nutritious options that will keep you feeling energized. Explore these delicious dishes and make healthy meal prep a breeze!
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Frequently Asked Questions
What Are Some Easy Shrimp Broccoli Stir Fry Recipes for Quick Dinners?
Looking for easy shrimp broccoli stir fry recipes? You’re in luck! Many of these recipes come together in under 30 minutes, making them perfect for quick stir fry dinners.
Simply sauté shrimp and broccoli in a hot pan, add some garlic and soy sauce, and you’ve got a delicious meal ready to go! Don’t forget to customize it with your favorite spices or sauces for an extra kick!
How Can I Make My Shrimp Broccoli Stir Fry Healthier?
If you’re aiming for healthy shrimp recipes, consider using less oil and adding more vegetables! The great thing about shrimp broccoli stir fry recipes is their versatility.
Try incorporating bell peppers, snap peas, or even carrots for added nutrients. You can also swap out regular soy sauce for low-sodium options to keep it low-calorie while still packing a flavor punch!
What Are Some Good Side Dishes to Serve with Shrimp Broccoli Stir Fry?
When preparing shrimp dinner ideas, pairing your stir fry with a side dish can elevate the meal! Consider serving it over brown rice, quinoa, or cauliflower rice for a healthier option.
Additionally, a simple side salad or steamed veggies can complement the dish nicely, making it a well-rounded and satisfying dinner.
Can I Meal Prep Shrimp Broccoli Stir Fry for the Week?
Absolutely! Meal prep is a great way to enjoy shrimp broccoli stir fry throughout the week. Just cook a large batch of shrimp and broccoli stir fry and store it in portioned containers.
Make sure to keep the sauce separate until you’re ready to eat to maintain freshness. This way, you have quick stir fry dinners ready to go anytime!
What Are Some Low-Calorie Variations of Shrimp Broccoli Stir Fry Recipes?
If you’re searching for low-calorie stir fry options, consider using less oil and opting for broth instead of heavy sauces. You can create lighter shrimp broccoli stir fry recipes by focusing on fresh ingredients and using spices for flavor.
Adding more vegetables and reducing the amount of shrimp can also help keep the calorie count low while still providing a delicious and satisfying meal!
Related Topics
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