25 Quick Stir Fry Recipes Using Coleslaw Mix

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25 Quick Stir Fry Recipes Using Coleslaw Mix

Stir-frying has a way of capturing the flavors of your favorite ingredients in a quick and delicious meal. Recently, I’ve been craving simple and tasty dishes to whip up after a long day. That’s why I decided to put together a collection of 25 quick stir fry recipes using coleslaw mix. This versatile ingredient is not just for salads; it can transform into a delightful meal in mere minutes.

If you’re someone who loves cooking but often finds yourself scrambling for ideas during busy weeknights, this post is for you. We all know that finding time to prepare a wholesome dinner can be a challenge. You want something that’s quick, easy, and packed with flavor. With these recipes, you’ll have a variety of options that fit perfectly into your hectic schedule without sacrificing taste.

In this post, you’ll discover quick and tasty stir fry recipes that are not only simple but also healthy. Each recipe uses coleslaw mix, which means you’ll get that crunchy, fresh texture without the hassle of chopping veggies. These dishes are colorful, nutritious, and perfect for throwing together in a pinch. Whether you’re a busy parent, a student, or just someone who loves a good meal without the fuss, you’ll find something here that fits your needs.

So, let’s dive into these 25 stir fry recipes! You’ll find ideas that will inspire you to mix and match ingredients, making it easy to keep your meals exciting. Get ready to enjoy quick dinners that please your taste buds and make the most out of your time in the kitchen!

Table of Contents

1. Classic Chicken & Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 1. Classic Chicken & Coleslaw Stir Fry

Start your culinary adventure with a delightful Classic Chicken & Coleslaw Stir Fry. This dish combines tender chicken breast with crunchy coleslaw mix, all brought together by a zesty stir fry sauce. Each bite offers a satisfying crunch paired with juicy chicken, making it a perfect weeknight meal that’s both quick and tasty.

Recipe Overview:

Servings: 4 | Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins | Calories: 350

Nutrition Info:

– Protein: 25g

– Carbs: 30g

– Fat: 15g

– Fiber: 3g

Ingredients:

– 1 lb chicken breast, sliced

– 4 cups coleslaw mix

– 2 tbsp soy sauce

– 1 tbsp oyster sauce

– 1 tbsp sesame oil

– 1 tsp garlic, minced

– Salt and pepper to taste

Instructions:

1. Heat sesame oil in a large pan over medium-high heat.

2. Add sliced chicken and cook until browned, about 5-7 minutes.

3. Stir in the minced garlic and sauté for another minute.

4. Add the coleslaw mix along with the soy sauce and oyster sauce.

5. Stir fry for 5-7 minutes until the cabbage softens but remains crisp.

6. Season with salt and pepper to taste. Serve hot and enjoy!

To keep the cabbage crisp, don’t overcook it. This recipe is versatile, so feel free to swap out the chicken for beef or tofu if you prefer a different protein.

FAQs:

Can I use other proteins? Yes! Beef or tofu works wonderfully in this stir fry.

Now you have a quick, nourishing meal that’s easy to whip up and packed with flavor. Enjoy the crunch and savor every bite!

Classic Chicken & Coleslaw Stir Fry

Editor’s Choice

2. Beef and Broccoli Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 2. Beef and Broccoli Coleslaw Stir Fry

Craving a hearty dish that bursts with flavor? Look no further than this Beef and Broccoli Coleslaw Stir Fry! This recipe combines tender beef strips with crisp broccoli and colorful coleslaw mix, resulting in a meal that’s both satisfying and nutritious. You’ll love how the marinated beef infuses each bite with savory goodness, while the crunchy broccoli and varied textures of the coleslaw keep things interesting.

Let’s dive into what you need for this delicious stir fry:

Recipe Overview:

Servings: 4 | Prep Time: 15 mins | Cook Time: 10 mins | Total Time: 25 mins | Calories: 400

Nutrition Info:

– Protein: 30g

– Carbs: 20g

– Fat: 20g

– Fiber: 4g

Ingredients:

– 1 lb beef, thinly sliced

– 2 cups broccoli florets

– 4 cups coleslaw mix

– 3 tbsp soy sauce

– 1 tbsp ginger, grated

– 1 tbsp cornstarch

– 2 tbsp vegetable oil

Instructions:

1. Start by marinating the beef. Mix soy sauce, ginger, and cornstarch in a bowl. Add the beef and let it sit for 10 minutes to soak up those flavors.

2. Heat vegetable oil in a wok or large frying pan over high heat until it shimmers.

3. Toss in the marinated beef and cook until it’s browned, about 4 minutes. The aroma will be mouthwatering!

4. Add the broccoli and stir fry for an additional 2 minutes. You want it bright green and still slightly crunchy.

5. Finally, fold in the coleslaw mix and stir fry for another 2 minutes. This adds a refreshing crunch to the dish.

6. Serve hot, and for an extra touch, sprinkle sesame seeds on top before devouring! Pair it with rice for a complete meal.

FAQs:

Can I use frozen broccoli? Absolutely! Just thaw and drain it before adding to the stir fry.

This beef and broccoli stir fry is not just quick to make; it’s also a fantastic way to pack in veggies and protein. Enjoy your delightful creation!

Fact: switching to coleslaw mix in your stir fry boosts fiber and crunch without extra fat. In just 15 minutes, this beef and broccoli coleslaw stir fry delivers protein, color, and flavor. It’s a simple win for recipes using coleslaw mix stir fry.

Beef and Broccoli Coleslaw Stir Fry

Editor’s Choice

3. Shrimp & Spicy Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 3. Shrimp & Spicy Coleslaw Stir Fry

Craving a quick and delicious meal? Look no further than this Shrimp & Spicy Coleslaw Stir Fry! This dish marries tender shrimp with a crunchy coleslaw mix and a zingy, spicy sauce. In just a few minutes, you can whip up a meal that’s fresh, flavorful, and satisfying—perfect for busy weeknights when you want something special without the fuss.

Recipe Overview:

Servings: 4 | Prep Time: 10 mins | Cook Time: 6 mins | Total Time: 16 mins | Calories: 280

Nutrition Info:

– Protein: 25g

– Carbs: 10g

– Fat: 15g

– Fiber: 2g

Ingredients:

– 1 lb shrimp, peeled and deveined

– 4 cups coleslaw mix

– 2 tbsp chili sauce

– 1 tbsp lime juice

– 2 tbsp olive oil

– 1 tsp garlic, minced

Instructions:

1. Heat olive oil in a large pan over medium heat.

2. Add shrimp and minced garlic. Cook for 3-4 minutes until shrimp turns pink.

3. Mix in coleslaw, chili sauce, and lime juice.

4. Stir for another 2 minutes until everything is well combined.

5. Serve hot and enjoy your flavorful creation!

Want it spicier? Adjust the chili sauce to your liking.

FAQs:

Can I use frozen shrimp? Yes! Just thaw them before cooking for the best texture.

This stir fry is not just quick; it’s a crowd-pleaser too. The balance of flavors makes it feel special, while the coleslaw mix adds a delightful crunch. Plus, it’s an easy way to get your veggies in! Enjoy your tasty meal that fits right into your busy lifestyle.

Shrimp & Spicy Coleslaw Stir Fry

Editor’s Choice

4. Vegetarian Tofu & Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 4. Vegetarian Tofu & Coleslaw Stir Fry

Craving a delicious, protein-packed meal that won’t take hours to prepare? This Vegetarian Tofu & Coleslaw Stir Fry is your answer! With crispy coleslaw mix adding a satisfying crunch and golden tofu providing hearty protein, this dish is both nutritious and filling. The savory sauce ties everything together, making each bite a delightful experience. Plus, it’s ready in just 25 minutes!

Recipe Overview:

Servings: 4 | Prep Time: 15 mins | Cook Time: 10 mins | Total Time: 25 mins | Calories: 300

Nutrition Info:

– Protein: 20g

– Carbs: 25g

– Fat: 15g

– Fiber: 5g

Ingredients:

– 1 lb firm tofu, cubed

– 4 cups coleslaw mix

– 2 tbsp soy sauce

– 1 tbsp hoisin sauce

– 2 tbsp vegetable oil

– 1 tsp sesame oil

Instructions:

1. Start by heating the vegetable oil in a large skillet over medium-high heat.

2. Add the cubed tofu and cook until it’s golden on all sides, about 6 minutes.

3. Toss in the coleslaw mix, soy sauce, and hoisin sauce.

4. Continue to cook for another 2-3 minutes until everything is warmed through.

5. Drizzle the sesame oil on top just before serving for an extra flavor boost.

Tip: Press the tofu before cooking to remove excess moisture. This will give you a better texture and flavor!

FAQs:

Is this dish gluten-free? Simply swap the soy sauce for tamari, and you’re good to go!

This quick stir fry is perfect for busy weeknights or when you need a tasty meal in a hurry. Enjoy the crunch, savor the sauce, and feel good about what you’re eating!

Vegetarian Tofu & Coleslaw Stir Fry

Editor’s Choice

5. Sweet & Sour Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 5. Sweet & Sour Coleslaw Stir Fry

Looking for a quick and tasty meal? Try this Sweet & Sour Coleslaw Stir Fry! It’s a fun twist on a classic dish, combining bright flavors with the crunch of coleslaw mix. You’ll love how the sweet and tangy sauce pairs perfectly with tender chicken. Plus, it’s a healthy option that doesn’t skimp on flavor.

Imagine a colorful plate filled with fresh coleslaw and succulent chicken, all drizzled with a homemade sweet and sour sauce. Each bite bursts with flavor, making your taste buds dance. This dish is perfect for busy weeknights when you want something delicious in a hurry!

Recipe Overview:

Servings: 4 | Prep Time: 15 mins | Cook Time: 10 mins | Total Time: 25 mins | Calories: 320

Nutrition Info:

– Protein: 24g

– Carbs: 28g

– Fat: 12g

– Fiber: 3g

Ingredients:

– 1 lb chicken, diced

– 4 cups coleslaw mix

– 1/4 cup pineapple juice

– 1/4 cup rice vinegar

– 1 tbsp soy sauce

– 2 tbsp ketchup

Instructions:

1. In a bowl, mix the pineapple juice, rice vinegar, soy sauce, and ketchup to create the sauce.

2. Heat a pan over medium heat. Add the chicken and cook until it’s no longer pink, about 6 minutes.

3. Pour the sauce over the chicken, then stir in the coleslaw mix.

4. Cook for an additional 3-4 minutes until everything is heated through.

5. Serve warm over rice or noodles.

Feel free to toss in some bell peppers or snap peas for extra color and nutrition!

FAQs:

Can I use other proteins? Absolutely! Shrimp or pork would work great in this recipe.

What if I don’t have coleslaw mix? You can use shredded cabbage and carrots instead.

This Sweet & Sour Coleslaw Stir Fry is not just a meal; it’s a quick way to satisfy your hunger while enjoying a burst of flavors. So, grab your ingredients and whip up this delightful dish tonight!

Sweet & Sour Coleslaw Stir Fry

Editor’s Choice

6. Teriyaki Salmon & Coleslaw

25 Quick Stir Fry Recipes Using Coleslaw Mix - 6. Teriyaki Salmon & Coleslaw

Elevate your dinner with a delicious Teriyaki Salmon and Coleslaw stir fry! This dish combines the rich, buttery flavor of salmon with the crisp, refreshing crunch of coleslaw. The sweet and savory teriyaki sauce ties it all together, creating a meal that’s not just quick to prepare but also a real crowd-pleaser. Perfect for those weeknights when you want to enjoy something special without spending hours in the kitchen.

Here’s what you’ll need:

Ingredients:

– 1 lb salmon fillets

– 4 cups coleslaw mix

– 1/4 cup teriyaki sauce

– 1 tbsp sesame oil

– 1 tsp garlic, minced

Instructions:

1. Start by heating sesame oil in a skillet over medium heat.

2. Place the salmon in the skillet and cook for about 4 minutes on each side, until it flakes easily with a fork.

3. Once the salmon is ready, remove it from the skillet and add the coleslaw mix.

4. Stir in the teriyaki sauce and minced garlic, cooking until the coleslaw is warmed through.

5. Serve the salmon over the coleslaw for a delightful contrast of textures and flavors.

Sprinkle some green onions on top for an extra layer of flavor and color!

This meal is not just quick; it’s also nutritious, packing in protein and healthy fats while keeping the carbs low. Enjoy it as a wholesome dinner that doesn’t compromise on taste.

Nutrition Info:

– Protein: 28g

– Carbs: 18g

– Fat: 22g

– Fiber: 3g

Whether you’re cooking for yourself or hosting friends, this teriyaki salmon and coleslaw will surely impress. Try it tonight and savor every bite!

Teriyaki Salmon & Coleslaw

Editor’s Choice

7. Garlic Lemon Chicken & Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 7. Garlic Lemon Chicken & Coleslaw Stir Fry

This Garlic Lemon Chicken & Coleslaw Stir Fry is a delightful dish that combines vibrant flavors and textures. Picture tender chicken marinated in zesty lemon juice and aromatic garlic. The coleslaw mix adds a satisfying crunch, making each bite a burst of freshness. This meal is not only quick to prepare but also light and refreshing, perfect for busy weeknights.

Let’s dive into the details of this recipe!

Recipe Overview:

Servings: 4 | Prep Time: 15 mins | Cook Time: 10 mins | Total Time: 25 mins | Calories: 290

Nutrition Info:

– Protein: 26g

– Carbs: 14g

– Fat: 14g

– Fiber: 3g

Ingredients:

– 1 lb chicken breast, sliced

– 4 cups coleslaw mix

– 2 tbsp lemon juice

– 3 cloves garlic, minced

– 2 tbsp olive oil

– Salt and pepper to taste

Instructions:

1. Start by marinating the chicken. In a bowl, mix the sliced chicken with lemon juice, minced garlic, salt, and pepper. Let it sit for about 10 minutes to soak up the flavors.

2. Heat olive oil in a skillet over medium heat.

3. Add the marinated chicken to the skillet. Cook it until golden brown, about 6 minutes.

4. Toss in the coleslaw mix and stir-fry for an additional 3-4 minutes until the veggies are tender yet crunchy.

5. Serve hot, garnished with a slice of lemon for that extra zing.

Make sure to let the chicken marinate; it really elevates the taste.

FAQs:

Can I use frozen chicken? Yes, just remember to thaw it completely before marinating.

This stir fry is a fantastic way to enjoy a healthy meal without spending hours in the kitchen. Try it out for a quick dinner that doesn’t skimp on flavor!

Garlic Lemon Chicken & Coleslaw Stir Fry

Editor’s Choice

8. Honey Garlic Shrimp & Coleslaw

25 Quick Stir Fry Recipes Using Coleslaw Mix - 8. Honey Garlic Shrimp & Coleslaw

Craving something quick and delicious? This Honey Garlic Shrimp & Coleslaw stir fry is the answer! It combines the sweet flavor of honey with the rich taste of garlic. When you toss in crispy coleslaw, you get a perfect crunch that makes every bite enjoyable. Plus, it’s super fast to prepare, making it ideal for busy weeknights or meal prep sessions. Your family will love it!

Recipe Overview:

Servings: 4 | Prep Time: 10 mins | Cook Time: 5 mins | Total Time: 15 mins | Calories: 250

Nutrition Info:

– Protein: 23g

– Carbs: 12g

– Fat: 15g

– Fiber: 2g

Ingredients:

– 1 lb shrimp, peeled and deveined

– 4 cups coleslaw mix

– 3 tbsp honey

– 2 tbsp soy sauce

– 1 tbsp minced garlic

– 1 tbsp sesame oil

Instructions:

1. Heat the sesame oil in a skillet over high heat. You’ll know it’s ready when the oil shimmers.

2. Add the shrimp and minced garlic to the skillet. Sauté for about 2-3 minutes until the shrimp turns pink.

3. Pour in the honey and soy sauce, stirring to coat the shrimp evenly.

4. Toss in the coleslaw mix. Cook for another 2 minutes until everything is well combined and heated through.

5. Serve immediately! For an extra kick, sprinkle some chopped green onions on top before digging in.

Have sweeteners on hand? You can easily swap honey for maple syrup if you prefer. This dish not only satisfies your taste buds but is also packed with nutrients. Enjoy a meal that’s quick, healthy, and sure to become a family favorite!

Honey Garlic Shrimp & Coleslaw

Editor’s Choice

9. Spicy Kimchi Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 9. Spicy Kimchi Coleslaw Stir Fry

Craving a burst of flavor? Dive into this Spicy Kimchi Coleslaw Stir Fry! This dish packs a punch with the zesty taste of kimchi, mixed with crunchy coleslaw for delightful texture. Perfect for a quick weeknight dinner, it’s a meal that warms your soul and satisfies your taste buds in just 15 minutes.

Imagine the satisfaction of a colorful plate filled with vibrant veggies and tender pork. The spicy kimchi brings heat, while the coleslaw mix adds a refreshing crunch. This recipe is not only fast but also a complete meal that you can whip up in no time.

Here’s how to make it:

Recipe Overview:

Servings: 4 | Prep Time: 10 mins | Cook Time: 5 mins | Total Time: 15 mins | Calories: 220

Nutrition Info:

– Protein: 10g

– Carbs: 20g

– Fat: 12g

– Fiber: 5g

Ingredients:

– 1 cup kimchi, chopped

– 4 cups coleslaw mix

– 1/2 lb pork, thinly sliced

– 2 tbsp sesame oil

– 1 tbsp soy sauce

– 1 tsp garlic, minced

Instructions:

1. Heat the sesame oil in a large pan over medium heat.

2. Add the sliced pork and cook until it turns golden brown, about 3-4 minutes.

3. Toss in the chopped kimchi and coleslaw mix, stirring until everything is heated through, about 2 minutes.

4. Drizzle in the soy sauce and mix in the minced garlic for an added kick.

5. Serve your stir fry over a bed of rice, and enjoy a delightful meal!

Feel free to adjust the amount of kimchi based on how spicy you want your dish. Want to swap pork for chicken? Go ahead! It will taste just as good. This stir fry not only satisfies cravings but also makes cooking simple and fun.

Give this quick recipe a try, and you’ll have a delicious, colorful dish on your table in no time!

Fun fact: In just 15 minutes, you can master a spicy kimchi coleslaw stir fry that covers crunch, heat, and protein. These recipes using coleslaw mix stir fry prove flavor can be fast, affordable, and irresistibly bold.

Spicy Kimchi Coleslaw Stir Fry

Editor’s Choice

Recipe Name Main Ingredients Prep Time Cook Time Calories
Classic Chicken & Coleslaw Stir Fry Chicken, coleslaw mix 10 mins 15 mins 350
Beef and Broccoli Coleslaw Stir Fry Beef, broccoli, coleslaw mix 15 mins 10 mins 400
Shrimp & Spicy Coleslaw Stir Fry Shrimp, coleslaw mix 10 mins 6 mins 280
Vegetarian Tofu & Coleslaw Stir Fry Tofu, coleslaw mix 15 mins 10 mins 300
Sweet & Sour Coleslaw Stir Fry Chicken, coleslaw mix 15 mins 10 mins 320
Teriyaki Salmon & Coleslaw Salmon, coleslaw mix N/A N/A N/A

10. Lemon Basil Chicken & Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 10. Lemon Basil Chicken & Coleslaw Stir Fry

Looking for a bright and tasty dish? Try this Lemon Basil Chicken and Coleslaw Stir Fry. The zesty lemon and aromatic basil create a refreshing twist on your regular stir fry. Plus, the coleslaw mix adds a delightful crunch that you’ll love. This colorful meal is perfect for warm summer evenings or any time you want something light and lively!

Here’s what you need to know about making this dish:

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 310

Nutrition Info:

– Protein: 30g

– Carbs: 15g

– Fat: 14g

– Fiber: 3g

Ingredients:

– 1 lb chicken breast, sliced

– 4 cups coleslaw mix

– Zest and juice of 1 lemon

– 1/4 cup fresh basil, chopped

– 2 tbsp olive oil

– Salt and pepper to taste

Instructions:

1. In a bowl, mix chicken with lemon zest, juice, salt, and pepper.

2. Heat olive oil in a skillet over medium heat.

3. Add the marinated chicken and cook until no longer pink, about 6 minutes.

4. Stir in the coleslaw mix and basil, cooking for another 3-4 minutes.

5. Serve warm with a lemon wedge on the side.

Fresh basil is a must! It brightens up the whole dish. If you’re in a pinch, dried basil can work, but it won’t pack the same punch.

This stir fry is not only easy to make but also a great way to enjoy healthy ingredients. It’s a fantastic meal to whip up when you want something delicious but don’t want to spend all night in the kitchen. Enjoy every bite!

• Choose fresh basil for maximum flavor.

• Use a non-stick skillet for easy cooking.

• Serve with rice or noodles for a fuller meal.

• Adjust the lemon juice to suit your taste.

Lemon Basil Chicken & Coleslaw Stir Fry

Editor’s Choice

11. Coconut Curry Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 11. Coconut Curry Coleslaw Stir Fry

Get ready to take your taste buds on a tropical adventure with this Coconut Curry Coleslaw Stir Fry! This dish brings together the creamy taste of coconut and the warm spices of curry, all mingled with crunchy coleslaw mix and fresh vegetables. It’s like a mini-vacation in your kitchen, where every bite transports you to a sunny beachside. Plus, it’s a quick and simple meal that fits perfectly into your busy life.

This recipe serves four, making it great for family dinners or meal prep. You can whip it up in just 25 minutes, which is perfect for those nights when you need something delicious in a hurry.

Recipe Overview:

Servings: 4 | Prep Time: 15 mins | Cook Time: 10 mins | Total Time: 25 mins | Calories: 400

Nutrition Info:

– Protein: 18g

– Carbs: 35g

– Fat: 25g

– Fiber: 5g

Ingredients:

– 4 cups coleslaw mix

– 1 can coconut milk

– 2 tbsp curry paste

– 1 cup mixed vegetables (like carrots and bell peppers)

– 2 tbsp vegetable oil

– Salt to taste

Instructions:

1. Heat the vegetable oil in a large skillet over medium heat.

2. Add the mixed vegetables and stir-fry for about 3-4 minutes until they begin to soften.

3. Toss in the coleslaw mix and curry paste, stirring for another 2 minutes to combine.

4. Pour in the coconut milk and let it simmer for 5 minutes to meld the flavors together.

5. Season with salt to taste before serving.

Pair this stir fry with rice or quinoa for a complete meal that’s not only filling but also packed with flavor. And yes, this dish is completely vegan, making it a fantastic option for plant-based eaters! Enjoy your culinary getaway!

Coconut Curry Coleslaw Stir Fry

Editor’s Choice

12. Mediterranean Chickpea Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 12. Mediterranean Chickpea Coleslaw Stir Fry

Bring the taste of the Mediterranean to your dinner table with this delightful Mediterranean Chickpea Coleslaw Stir Fry! This dish is not only quick to prepare, but it also packs a protein punch with chickpeas, making it perfect for busy weeknights. The coleslaw mix adds crunch and freshness, while the zesty dressing brightens every bite. You’ll love how filling yet light this meal is, making it a healthy choice you can feel good about.

This recipe is a breeze to whip up. In just 15 minutes, you can have a delicious dinner ready for four. It’s both nutritious and satisfying, with only 250 calories per serving.

Recipe Overview:

Servings: 4 | Prep Time: 10 mins | Cook Time: 5 mins | Total Time: 15 mins | Calories: 250

Nutritional Information:

– Protein: 12g

– Carbs: 30g

– Fat: 10g

– Fiber: 7g

Ingredients:

– 1 can of chickpeas, drained and rinsed

– 4 cups of coleslaw mix

– 1/4 cup of olive oil

– 2 tablespoons of lemon juice

– 1 teaspoon of oregano

– Salt and pepper to taste

Instructions:

1. In a mixing bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper until well combined.

2. Heat a skillet over medium heat.

3. Add the chickpeas to the skillet and cook for 2-3 minutes until they start to warm up.

4. Stir in the coleslaw mix and pour in the dressing.

5. Cook for an additional 2 minutes, stirring occasionally, until everything is heated through.

For an extra Mediterranean touch, sprinkle some crumbled feta cheese on top before serving!

FAQs:

Can I add other veggies? Absolutely! Try tossing in bell peppers or cucumbers for a colorful twist. This meal is versatile, so feel free to customize it to your liking!

Enjoy this quick, healthy meal that’s sure to impress!

Mediterranean Chickpea Coleslaw Stir Fry

Editor’s Choice

13. BBQ Pork Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 13. BBQ Pork Coleslaw Stir Fry

Craving a taste of sweetness with a hint of tang? This BBQ Pork Coleslaw Stir Fry checks all the boxes for comfort food while keeping it healthy! Tender pork, crisp coleslaw mix, and zesty BBQ sauce come together to create a dish that’s perfect for a quick weeknight meal. You’ll enjoy the satisfying blend of flavors and textures in every bite.

This recipe is not only easy but also quick. In just 18 minutes, you can whip up a delicious dinner that serves four. It’s ideal when you’re short on time but still want something hearty. Plus, with only 360 calories per serving, you can indulge without the guilt.

Recipe Overview:

Servings: 4

Prep Time: 10 minutes

Cook Time: 8 minutes

Total Time: 18 minutes

Calories: 360

Nutrition Info:

Protein: 24g

Carbohydrates: 22g

Fat: 18g

Fiber: 3g

Ingredients:

– 1 lb pork tenderloin, thinly sliced

– 4 cups coleslaw mix

– 1/4 cup BBQ sauce

– 1 tbsp olive oil

– 1 tsp garlic powder

Instructions:

1. Heat the olive oil in a skillet over medium-high heat.

2. Add the sliced pork and cook until it’s nicely browned, about 5 minutes.

3. Stir in the coleslaw mix and BBQ sauce, ensuring everything is well-coated.

4. Cook for an additional 3-5 minutes until heated through.

5. Serve hot with your favorite side dish.

For a delightful crunch, sprinkle crispy onions on top before serving!

FAQs:

– *Can I use chicken instead of pork?* Absolutely! Chicken pairs wonderfully with BBQ sauce.

This stir fry is not only quick but also versatile. You can easily swap out the pork for chicken or even tofu if you prefer a vegetarian option. Enjoy a comforting dish that’s sure to satisfy your cravings while keeping it nutritious!

BBQ Pork Coleslaw Stir Fry

Editor’s Choice

14. Greek Chicken & Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 14. Greek Chicken & Coleslaw Stir Fry

Ready to spice up your dinner routine? This Greek Chicken & Coleslaw Stir Fry is a fantastic choice! Imagine tender chicken, marinated in zesty lemon and rich olive oil, coming together with crunchy coleslaw mix. The Mediterranean spices bring a burst of flavor that dances on your taste buds while packing in a healthy serving of vegetables. Perfect for those busy weeknights, this dish is quick to prepare yet satisfying enough to impress your family.

Let’s break down this delightful recipe. You’ll be amazed at how simple it is. In just 20 minutes, you can have a colorful and nutritious meal on the table. It’s light enough for a summer dinner but hearty enough for any season. Here’s how to make it:

Recipe Overview:

Servings: 4 | Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins | Calories: 320

Nutrition Info:

– Protein: 28g

– Carbs: 10g

– Fat: 18g

– Fiber: 4g

Ingredients:

– 1 lb chicken breast, sliced

– 4 cups coleslaw mix

– 1/4 cup olive oil

– 1 tbsp oregano

– Zest and juice of 1 lemon

– Salt and pepper to taste

Instructions:

1. In a bowl, combine the sliced chicken, olive oil, lemon juice, lemon zest, oregano, salt, and pepper. Let it marinate for about 10 minutes to soak in all those flavors.

2. Heat a skillet over medium heat. Once hot, add the marinated chicken and cook until it’s golden brown, roughly 8 minutes.

3. Toss in the coleslaw mix and stir for an additional 2 minutes, just until the vegetables are tender but still crisp.

4. Serve warm, and for an extra touch, sprinkle some feta cheese on top if you like.

Want to elevate the flavor even more? Try adding fresh herbs like parsley or dill. They’ll brighten up the dish and add more depth!

FAQs:

– Can I use turkey instead of chicken? Absolutely! Turkey is a great alternative if you want to mix things up.

Enjoy this Greek Chicken & Coleslaw Stir Fry, and make dinnertime a delicious adventure!

Greek Chicken & Coleslaw Stir Fry

Editor’s Choice

15. Chipotle Chicken & Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 15. Chipotle Chicken & Coleslaw Stir Fry

Spice up your dinner routine with a delicious Chipotle Chicken & Coleslaw Stir Fry! This dish combines smoky chipotle flavors with the refreshing crunch of coleslaw mix. It’s not just tasty; it’s a quick meal that’s ready in just 20 minutes. Perfect for busy weeknights, this stir fry will satisfy your cravings while keeping your dinner prep simple.

Here’s what you need to whip up this delightful meal:

Recipe Overview:

Servings: 4 | Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins | Calories: 350

Nutrition Info:

– Protein: 30g

– Carbs: 20g

– Fat: 15g

– Fiber: 3g

Ingredients:

– 1 lb chicken breast, sliced

– 4 cups coleslaw mix

– 2 tbsp chipotle sauce

– 1 tbsp olive oil

– 1 tsp cumin

Instructions:

1. Heat the olive oil in a skillet over medium heat.

2. Add the sliced chicken and cook until browned, about 6 minutes.

3. Stir in the coleslaw mix, chipotle sauce, and cumin. Cook for an additional 4 minutes until everything is well combined.

4. Serve hot, and for extra creaminess, add some avocado slices on top.

Don’t forget to adjust the amount of chipotle sauce according to your heat preference! If you like, you can swap it out for other sauces like BBQ or teriyaki for a different flavor experience.

FAQs:

– Can I use other sauces? Yes! BBQ or teriyaki would work nicely.

– What if I don’t have coleslaw mix? Shredded cabbage or stir-fry veggies can be great substitutes.

This stir fry is not just quick; it’s also a fantastic way to enjoy a nutritious meal packed with flavor. Whether you’re cooking for yourself or feeding a family, it’s sure to be a hit!

Chipotle Chicken & Coleslaw Stir Fry

Editor’s Choice

16. Asian Vegetable & Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 16. Asian Vegetable & Coleslaw Stir Fry

Brighten up your dinner table with an Asian Vegetable & Coleslaw Stir Fry. This dish combines fresh, seasonal vegetables with a colorful coleslaw mix. It’s a feast for the eyes and a delight for the taste buds! The light stir-fry sauce brings everything together, ensuring you get a tasty, plant-based meal. In just under 20 minutes, you can whip up a dish that’s not only healthy but also satisfying.

Imagine the crunch of snap peas and the sweetness of bell peppers mingling with crispy coleslaw. You’ll love how quickly this recipe comes together, making it perfect for busy weeknights. Plus, it’s a great way to incorporate more veggies into your diet without sacrificing flavor.

Let’s dive into the recipe details so you can get cooking!

Recipe Overview:

Servings: 4

Prep Time: 10 mins

Cook Time: 8 mins

Total Time: 18 mins

Calories: 220

Nutrition Info:

– Protein: 5g

– Carbs: 30g

– Fat: 8g

– Fiber: 5g

Ingredients:

– 4 cups coleslaw mix

– 1 cup bell peppers, sliced

– 1 cup snap peas

– 2 tbsp soy sauce

– 2 tbsp sesame oil

– Salt and pepper to taste

Instructions:

1. Heat the sesame oil in a large pan over medium heat.

2. Add the sliced bell peppers and snap peas. Stir-fry for about 3 minutes until they start to soften.

3. Mix in the coleslaw and soy sauce, then cook for an additional 4 minutes. Stir until everything is tender but still crisp.

4. Serve hot, garnish with sesame seeds for added crunch.

Feel free to swap in any of your favorite vegetables! This stir fry is versatile, allowing you to use what you have on hand.

FAQs:

Is this dish vegan?

Yes, it’s completely plant-based and packed with nutrients.

Now you’re ready to impress at your next meal! Enjoy your delicious, colorful stir-fry that’s good for both you and the planet.

Asian Vegetable & Coleslaw Stir Fry

Editor’s Choice

17. Italian Sausage & Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 17. Italian Sausage & Coleslaw Stir Fry

Are you craving a meal that’s both hearty and refreshing? Look no further than this Italian Sausage & Coleslaw Stir Fry. This dish combines the bold flavors of spicy Italian sausage with the crisp texture of coleslaw mix. It’s a quick, satisfying option that will warm you up without all the hassle of traditional cooking methods. Perfect for busy weeknights, you can whip it up in just 20 minutes!

Here’s what you need to make this scrumptious meal:

Recipe Overview:

Servings: 4 | Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins | Calories: 400

Nutrition Info:

– Protein: 28g

– Carbs: 20g

– Fat: 25g

– Fiber: 3g

Ingredients:

– 1 lb Italian sausage, sliced

– 4 cups coleslaw mix

– 1 tbsp olive oil

– 1 tsp garlic, minced

– 1 tsp Italian seasoning

Instructions:

1. Heat the olive oil in a skillet over medium heat.

2. Add the sausage slices and cook until they turn golden brown, about 5 minutes.

3. Stir in the minced garlic and Italian seasoning, letting the flavors meld for a minute.

4. Toss in the coleslaw mix, and stir-fry for another 4 minutes until everything is cooked through.

5. Serve your stir fry hot, and consider adding red pepper flakes for an extra kick.

This dish is not only simple but also incredibly versatile. You can swap out the Italian sausage for turkey sausage if you prefer a leaner option. It’s all about making this meal work for you!

Enjoy this comforting meal that’s both quick and flavorful. It’s a great way to enjoy a nutritious dish without spending hours in the kitchen.

• Use turkey sausage as a healthier substitute

• Add a splash of soy sauce for added flavor

• Pair with crusty bread for a satisfying meal

• Store leftovers in an airtight container for easy reheating

Italian Sausage & Coleslaw Stir Fry

Editor’s Choice

18. Curry Chicken & Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 18. Curry Chicken & Coleslaw Stir Fry

Spice up your dinner routine with a delightful Curry Chicken & Coleslaw Stir Fry. This dish offers a perfect balance of tender chicken and crunchy coleslaw, all wrapped in aromatic curry flavors. Imagine the warmth of spices mingling with the crispness of fresh veggies. It’s a quick meal that not only satisfies but also invigorates your palate, ideal for those busy evenings when you still want something special.

Recipe Overview:

Servings: 4 | Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins | Calories: 350

Nutrition Info:

– Protein: 26g

– Carbs: 20g

– Fat: 15g

– Fiber: 4g

Ingredients:

– 1 lb chicken breast, sliced

– 4 cups coleslaw mix

– 2 tbsp curry powder

– 2 tbsp coconut oil

– 1 tbsp ginger, grated

Instructions:

1. Heat the coconut oil in a large skillet over medium heat.

2. Add the sliced chicken and cook until browned, about 5 minutes.

3. Stir in the curry powder and ginger, cooking for an additional minute to release the aromas.

4. Toss in the coleslaw mix and stir until everything is heated through, about 2-3 minutes.

5. Serve warm, paired with rice for a complete meal.

Feel free to adjust the amount of curry powder to match your spice preference.

FAQs:

Is this dish gluten-free? Yes, all ingredients are gluten-free, making it a safe choice for those with dietary restrictions.

This recipe not only provides a tasty meal option but also encourages you to get creative in the kitchen. You can add extra vegetables like bell peppers or snap peas for added color and crunch. Experimenting with flavors keeps it exciting and makes cooking fun!

Slice chicken into thin strips for quicker cooking.

Use fresh ginger for the best flavor.

Mix in extra veggies to boost nutrition.

Serve with rice or quinoa for a filling meal.

This curry chicken stir fry is a wonderful way to enjoy a nutritious dinner that’s quick and easy. You’ll love how simple it is to bring bold flavors to your table!

Curry Chicken & Coleslaw Stir Fry

Editor’s Choice

19. Mushroom & Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 19. Mushroom & Coleslaw Stir Fry

Imagine a warm dinner that’s both comforting and quick to prepare. This Mushroom & Coleslaw Stir Fry is just that! The earthy taste of mushrooms blends perfectly with the crispness of coleslaw mix, creating a delightful dish that’s satisfying and easy to whip up. It’s perfect for those busy weeknights when you crave something delicious yet simple.

Let’s dive into how to make this dish in just 20 minutes!

Recipe Overview:

Servings: 4 | Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins | Calories: 190

Nutrition Info:

– Protein: 6g

– Carbs: 22g

– Fat: 8g

– Fiber: 4g

Ingredients:

– 2 cups mushrooms, sliced

– 4 cups coleslaw mix

– 2 tbsp soy sauce

– 1 tbsp olive oil

– 1 tsp garlic, minced

Instructions:

1. Heat the olive oil in a pan over medium heat.

2. Add the sliced mushrooms and minced garlic. Cook for about 5 minutes until the mushrooms are tender.

3. Stir in the coleslaw mix and soy sauce. Keep cooking for another 3-4 minutes, letting the flavors meld together.

4. Serve hot, and sprinkle some fresh parsley on top for a pop of color!

Want to elevate the flavor? Consider mixing different types of mushrooms, like shiitake or cremini, for a richer taste.

FAQs:

Can I use frozen mushrooms? Fresh mushrooms offer the best texture, but if you’re in a pinch, frozen ones will work too.

This dish not only tastes great but also brings a variety of nutrients to your plate. Enjoy a cozy meal that satisfies both your taste buds and your schedule!

Mushroom & Coleslaw Stir Fry

Editor’s Choice

20. Buffalo Chicken & Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 20. Buffalo Chicken & Coleslaw Stir Fry

Are you ready to spice up your dinner routine? This Buffalo Chicken and Coleslaw Stir Fry is here to deliver a punch of flavor you won’t forget. Imagine tender chicken coated in a lively buffalo sauce, partnered with crunchy coleslaw mix that balances the heat. This dish is quick to whip up, making it an ideal choice for busy weeknights. Plus, it’s packed with protein and nutrients, so you can enjoy a satisfying meal without the fuss!

Recipe Overview:

Servings: 4 | Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins | Calories: 370

Nutrition Info:

– Protein: 28g

– Carbs: 16g

– Fat: 22g

– Fiber: 3g

Ingredients:

– 1 lb chicken breast, sliced

– 4 cups coleslaw mix

– 1/4 cup buffalo sauce

– 1 tbsp olive oil

– 1 tsp garlic powder

Instructions:

1. Heat olive oil in a large pan over medium heat.

2. Add the sliced chicken and sprinkle with garlic powder. Cook until the chicken is browned, about 5-6 minutes.

3. Stir in the coleslaw mix and buffalo sauce, cooking for an additional 3-4 minutes.

4. Serve hot, with blue cheese dressing on the side for dipping!

Want more heat? Sprinkle in some crushed red pepper flakes for that extra kick.

FAQs:

*Can I substitute the buffalo sauce?* Yes! Try using BBQ sauce for a milder flavor that still gives you a tasty twist.

This dish is a fantastic way to make use of coleslaw mix, providing a colorful and nutritious meal. Enjoy this quick and delicious stir fry any night of the week!

Buffalo Chicken & Coleslaw Stir Fry

Editor’s Choice

21. Cilantro Lime Shrimp & Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 21. Cilantro Lime Shrimp & Coleslaw Stir Fry

Dive into the flavors of summer with this Cilantro Lime Shrimp & Coleslaw Stir Fry. This dish is a delightful mix of fresh shrimp, zesty lime, and crunchy coleslaw that makes dinner feel like a special occasion. With its quick prep time and vibrant flavors, it’s perfect for busy weeknights when you still want something delicious and healthy. Every bite bursts with the refreshing taste of cilantro and lime, making it a meal you’ll crave again and again!

Here’s how to whip it up in no time. Gather these ingredients for four servings:

Ingredients:

– 1 lb shrimp, peeled and deveined

– 4 cups coleslaw mix

– 2 tbsp cilantro, chopped

– Juice of 1 lime

– 1 tbsp olive oil

– Salt and pepper to taste

Instructions:

1. In a skillet, heat the olive oil over medium heat.

2. Add the shrimp and cook them for about 3 minutes, until they turn pink.

3. Toss in the coleslaw mix along with the cilantro, lime juice, salt, and pepper.

4. Stir everything together and cook for an additional 2 minutes until the coleslaw is warmed through.

5. Serve your stir fry warm, accompanied by lime wedges for that extra zing.

For the best flavor, use fresh lime juice. It elevates the dish and brightens up the shrimp.

FAQs:

– Can I add other herbs? Yes! Parsley or basil work wonderfully to enhance the flavor.

– What if I want a spicier kick? Consider adding some red pepper flakes or sliced jalapeños!

Enjoy this simple yet flavorful dish, and watch it become a favorite in your household!

Cilantro Lime Shrimp & Coleslaw Stir Fry

Editor’s Choice

22. Egg Fried Rice & Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 22. Egg Fried Rice & Coleslaw Stir Fry

Enjoy a quick and tasty dinner with this Egg Fried Rice & Coleslaw Stir Fry. This dish is not only a fantastic way to use up leftover rice, but it also brings a satisfying crunch with coleslaw mix. It’s ready in just 20 minutes, making it ideal for those hectic weeknights when you crave something delicious without spending hours in the kitchen.

Imagine fluffy rice mixed with vibrant, crunchy vegetables and perfectly scrambled eggs. The combination of flavors and textures will surprise your taste buds. Plus, it’s a nutritious option that keeps you feeling full and happy. Let’s get cooking!

Recipe Overview:

Servings: 4 | Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins | Calories: 320

Nutrition Info:

– Protein: 12g

– Carbs: 40g

– Fat: 12g

– Fiber: 4g

Ingredients:

– 4 cups cooked rice

– 4 cups coleslaw mix

– 2 eggs, beaten

– 2 tbsp soy sauce

– 1 tbsp sesame oil

– 1/2 cup green onions, chopped

Instructions:

1. Heat the sesame oil in a large skillet over medium-high heat.

2. Scramble the eggs until they are fully cooked, then set them aside.

3. In the same skillet, add the cooked rice and coleslaw mix. Stir-fry for about 5 minutes, letting the veggies soften.

4. Pour in the soy sauce and add the scrambled eggs. Mix everything together well.

5. Sprinkle with chopped green onions before serving. Enjoy your meal!

Tip: Using day-old rice gives you the best texture. It’s drier and won’t get mushy during cooking.

FAQs:

Can I use other vegetables? Absolutely! Peas, carrots, or bell peppers would add great flavor and color.

Can this be made vegetarian? Yes! Simply skip the eggs or replace them with scrambled tofu for a plant-based option.

This stir fry is not just quick; it’s customizable. You can mix in whatever leftover veggies you have on hand, making it a versatile go-to meal. Enjoy your cooking adventure!

Egg Fried Rice & Coleslaw Stir Fry

Editor’s Choice

23. Thai Peanut Chicken & Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 23. Thai Peanut Chicken & Coleslaw Stir Fry

Craving a quick, delicious meal that the whole family will love? Look no further than this Thai Peanut Chicken and Coleslaw Stir Fry. This dish combines the creamy richness of peanut sauce with the satisfying crunch of coleslaw mix. It’s not only easy to whip up but also packed with flavor, making it a standout choice for your weeknight dinners!

Imagine tender chicken coated in a luscious peanut sauce, mingling with crisp veggies. The colors and textures bring life to your plate. Plus, this recipe comes together in just 20 minutes, so you won’t be stuck in the kitchen for long. It’s a meal that’s sure to impress!

Here’s what you’ll need to create this delightful dish:

Ingredients:

– 1 lb chicken breast, sliced

– 4 cups coleslaw mix

– 1/4 cup peanut butter

– 2 tbsp soy sauce

– 2 tbsp honey

– 1 tbsp sesame oil

Instructions:

1. Start by mixing the peanut butter, soy sauce, and honey in a bowl to form a smooth sauce.

2. Heat the sesame oil in a skillet over medium-high heat.

3. Add the sliced chicken and cook until it’s no longer pink, about 5 minutes.

4. Stir in the coleslaw mix and the peanut sauce. Cook for another 3-4 minutes until everything is heated through.

5. Serve warm, topped with chopped peanuts for an extra crunch!

Want to save time? Prepare the sauce ahead of time for a quicker cooking experience.

FAQs:

Can I swap peanut butter for almond butter? Yes, almond butter works great too!

Enjoy this quick and tasty Thai Peanut Chicken with Coleslaw Stir Fry that’s ready in no time. It’s perfect for busy nights when you want something healthy and satisfying.

Fun fact: Stir fries using coleslaw mix cut prep time by half, getting dinner on the table in under 20 minutes. These recipes using coleslaw mix stir fry prove quick, tasty weeknights are totally doable.

Thai Peanut Chicken & Coleslaw Stir Fry

Editor’s Choice

24. Sweet Potato & Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 24. Sweet Potato & Coleslaw Stir Fry

Imagine a dish that brings together the earthy sweetness of roasted sweet potatoes and the crunch of coleslaw mix. That’s what you get with this delicious stir fry! The blend of flavors creates a wholesome meal that’s not just tasty but also packed with nutrients. Whether you’re a vegetarian or just looking for a satisfying meal, this recipe is sure to impress.

Ready to whip up something healthy and delightful? Here’s how you can make a Sweet Potato & Coleslaw Stir Fry in no time!

Recipe Overview:

Servings: 4 | Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins | Calories: 350

Nutrition Info:

– Protein: 10g

– Carbs: 60g

– Fat: 8g

– Fiber: 8g

Ingredients:

– 2 cups sweet potatoes, cubed

– 4 cups coleslaw mix

– 2 tbsp olive oil

– 1 tsp cumin

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 425°F (220°C). Toss sweet potatoes with olive oil, cumin, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes until tender.

2. Meanwhile, heat a skillet over medium heat and add a bit of olive oil. Stir fry the coleslaw mix for 3-4 minutes until it softens slightly.

3. Once the sweet potatoes are roasted, combine them with the stir-fried coleslaw mix. Toss everything together until well mixed.

4. Serve warm as a hearty side dish or a filling main course.

Want to elevate the flavors? Add a sprinkle of feta cheese to bring in a creamy touch!

FAQs:

– Can I use other root vegetables? Yes! Carrots or parsnips would be great swaps.

This stir fry is not only easy to make but also budget-friendly. You can enjoy a colorful and nutritious meal that feels indulgent without the guilt. It’s perfect for busy weeknights or meal prepping for the week ahead!

Sweet Potato & Coleslaw Stir Fry

Editor’s Choice

25. Savory Quinoa & Coleslaw Stir Fry

25 Quick Stir Fry Recipes Using Coleslaw Mix - 25. Savory Quinoa & Coleslaw Stir Fry

Are you looking for a quick, healthy meal that satisfies your hunger? Try this Savory Quinoa & Coleslaw Stir Fry! It’s a delightful mix of protein-packed quinoa and crunchy coleslaw, creating a colorful and nutritious dish perfect for lunch or dinner. The flavors combine to give you a fresh and filling option that’s entirely vegetarian. Plus, it’s a fantastic way to add grains to your diet without any fuss!

This recipe is simple and takes just 25 minutes from start to finish. You can even use leftover quinoa to save time! Let’s dive into what you need and how to make it.

Recipe Overview:

Servings: 4 | Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins | Calories: 320

Nutrition Info:

– Protein: 15g

– Carbs: 40g

– Fat: 10g

– Fiber: 6g

Ingredients:

– 2 cups cooked quinoa

– 4 cups coleslaw mix

– 2 tbsp soy sauce

– 1 tbsp sesame oil

– 1 tsp garlic, minced

Instructions:

1. Heat the sesame oil in a large skillet over medium heat.

2. Add the minced garlic and sauté for about 1 minute until fragrant.

3. Stir in the cooked quinoa and coleslaw mix, cooking for around 5 minutes until everything is heated through.

4. Add the soy sauce, mixing well to combine all the flavors.

5. Serve warm, and sprinkle with sesame seeds for an extra crunch.

Feeling adventurous? You can add some cooked chicken or tofu for extra protein!

FAQs:

Is this dish gluten-free? Yes! Just swap soy sauce for tamari to keep it gluten-free.

This Savory Quinoa & Coleslaw Stir Fry is not just tasty; it’s also quick and affordable. Enjoy this meal knowing you’re fueling your body with healthy ingredients!

Savory Quinoa & Coleslaw Stir Fry

Editor’s Choice

💡

Key Takeaways

Essential tips from this article

🥡

QUICK WIN

Utilize Coleslaw Mix

Incorporate pre-packaged coleslaw mix to save time and add nutrition to your stir fry meals.

🍗

ESSENTIAL

Protein Pairing

Mix and match proteins like chicken, shrimp, or tofu to create diverse and flavorful stir fry dishes.

🌶️

PRO TIP

Spice It Up

Add different spices and sauces, such as teriyaki or curry, to enhance flavors in your coleslaw stir fry.

🥬

ADVANCED

Fresh Add-Ins

Incorporate fresh vegetables and herbs like bell peppers and cilantro for added texture and flavor.

⏱️

BEGINNER

Quick Cooking Time

Stir fry ingredients quickly over high heat to retain nutrients and achieve the perfect crunch.

💡

WARNING

Meal Prep Efficiently

Prepare multiple stir fry variations in advance to simplify weeknight dinners and reduce cooking time.

Conclusion

25 Quick Stir Fry Recipes Using Coleslaw Mix - Conclusion

With these 25 quick stir fry recipes using coleslaw mix, your weeknight dinner dilemma is solved! From the classic chicken stir fry to innovative vegetarian and seafood options, there’s something for everyone. These dishes not only save time but also bring a healthy twist to your meals. Next time you’re in a rush, remember that coleslaw mix can elevate your dishes to something extraordinary!

Explore these recipes and enjoy the delightful crunch and flavor of coleslaw in various forms. Happy cooking!

Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.

This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.

Frequently Asked Questions

What Are Some Easy Stir Fry Recipes Using Coleslaw Mix?

If you’re looking for quick dinner ideas, using coleslaw mix can be a game changer! Some easy stir fry recipes include chicken and vegetable stir fry, beef and broccoli with coleslaw, and a shrimp stir fry with sesame sauce. These recipes are not just delicious but also healthy stir fry options that come together in a flash!

Can I Use Coleslaw Mix for Meal Prep?

Absolutely! Coleslaw mix is a fantastic base for meal prep. It’s versatile, packed with nutrients, and can be used in various one-pan meals. Just stir fry it with your choice of protein and seasoning, and you’ve got a healthy, ready-to-eat meal that lasts throughout the week!

How Do I Make a Healthy Stir Fry with Coleslaw Mix?

Making a healthy stir fry with coleslaw mix is super simple! Start by heating a tablespoon of oil in a pan, then add your protein of choice—like chicken, tofu, or shrimp. Stir in the coleslaw mix, add some soy sauce or teriyaki sauce, and cook until everything is tender. It’s a quick and nutritious way to get your veggies in!

What Are Some Tips for Creating Quick Dinner Ideas with Coleslaw Mix?

Creating quick dinner ideas with coleslaw mix is all about keeping it simple! Prep your ingredients in advance, use frozen proteins, and have sauces on hand. Mix and match proteins and veggies with the coleslaw for variety. Remember, the key to easy stir fry recipes is to cook everything at high heat for a short time to retain nutrients and flavor!

Is Coleslaw Mix a Good Source of Nutrients?

Yes, coleslaw mix is a great source of nutrients! It typically contains cabbage, carrots, and sometimes other vegetables, providing vitamins A, C, and K, as well as fiber. Incorporating coleslaw mix into your meals, especially in healthy stir fry options, is a tasty way to boost your nutrient intake while enjoying delicious flavors!

Related Topics

stir fry recipes

coleslaw mix dishes

healthy dinner

quick meals

meal prep

one-pan recipes

easy stir fry

vegetable stir fry

30-minute meals

quick dinner ideas

low-carb recipes

family-friendly meals

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