Cooking with flank steak has me craving bold, mouthwatering flavors that make dinner exciting. If you’re someone who loves quick and satisfying meals, this one’s for you. Flank steak stir fry is not just simple to prepare; it’s also a fantastic way to enjoy a hearty meal packed with veggies and vibrant sauces.
This post is here to help you discover 28 amazing flank steak stir fry recipes that are sure to delight your taste buds. Whether you’re a busy parent looking for a fast weeknight dinner or a cooking enthusiast wanting to experiment with new flavors, these recipes cover all the bases. Each stir fry is designed to be flavorful and easy to whip up, making it perfect for any occasion.
What can you expect? You’ll find a variety of dishes that blend tender flank steak with fresh vegetables, spices, and sauces that pop with flavor. From sweet and tangy to savory and spicy, there’s something for everyone. Let’s break it down and get ready to transform your meals into something truly special. Get your skillet ready; it’s time to stir things up!
1. Classic Beef and Broccoli Stir Fry
Let’s talk about a meal that never disappoints: Classic Beef and Broccoli Stir Fry. This dish is a crowd-pleaser, and it’s easy to see why! Juicy flank steak marinated in a rich soy sauce blend pairs perfectly with crisp, bright broccoli. The secret to this dish’s success is all in the cooking. You want to keep the veggies crunchy while letting the steak soak up all those amazing flavors.
Here’s what you’ll need to whip up this delicious stir fry:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 340 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 15g
– Fat: 18g
Ingredients:
– 1 lb flank steak, sliced thinly against the grain
– 4 cups broccoli florets
– 1/3 cup soy sauce
– 2 tbsp cornstarch
– 3 cloves garlic, minced
– 1 inch ginger, grated
– 2 tbsp sesame oil
– 2 tbsp vegetable oil
– 1 tbsp rice vinegar
Step-by-Step Instructions:
1. In a bowl, mix soy sauce, garlic, ginger, and rice vinegar.
2. Add the flank steak slices and let them marinate for at least 10 minutes.
3. Heat vegetable oil in a pan over high heat. Stir-fry the steak until it’s browned, then remove it from the pan.
4. In the same pan, toss in the broccoli and stir-fry for about 4 minutes until it’s bright green and tender-crisp.
5. Return the steak to the pan, add sesame oil, and mix everything together. Serve hot over brown rice.
Tips for the Best Result:
– Slice the steak against the grain for extra tenderness.
– Keep the broccoli vibrant by not overcooking it.
Frequently Asked Questions:
– Can I use other vegetables? Yes! Try adding carrots or bell peppers for variety.
– How can I make it spicy? Toss in some red pepper flakes or a splash of sriracha for a kick.
Now you’re ready to create this tasty dish! Enjoy the blend of flavors and the satisfaction of a home-cooked meal that’s both quick and healthy.
Classic Beef and Broccoli Stir Fry
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Amazon$8.992. Sweet and Sour Flank Steak Stir Fry
Brighten your dinner table with a delicious sweet and sour flank steak stir fry! This recipe combines tender beef with a tangy, flavorful sauce made from pineapple juice, soy sauce, and vinegar. The result? A perfect blend of sweet and savory that satisfies your taste buds while keeping your meal healthy and enjoyable.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 28g
– Carbs: 20g
– Fat: 13g
Ingredients:
– 1 lb flank steak, sliced into thin strips
– 1 red bell pepper, cut into bite-sized pieces
– 1 cup fresh pineapple chunks
– 1/2 cup soy sauce
– 1/4 cup pineapple juice
– 2 tbsp brown sugar
– 1 tbsp cornstarch mixed with 2 tbsp water
– 2 tbsp vegetable oil
Step-by-Step Instructions:
1. In a mixing bowl, combine soy sauce, pineapple juice, brown sugar, and cornstarch. Stir until smooth.
2. Heat vegetable oil in a large wok or skillet over high heat. Add the flank steak strips and cook until they turn brown, about 5 minutes.
3. Toss in the sliced bell pepper and pineapple chunks. Stir-fry for another 3 minutes until the vegetables soften.
4. Pour the sauce over the beef and veggies. Cook for an additional 2-3 minutes until the sauce thickens. Serve over rice or quinoa for a complete meal!
Tips for the Best Result:
– Experiment with different vegetables like broccoli or snap peas for added crunch.
– Marinate the steak for an hour or overnight to enhance the flavor.
Frequently Asked Questions:
– Can I use canned pineapple? Yes, just drain it well before adding.
– What can I serve it with? Quinoa or steamed rice are great options!
Enjoy this easy and flavorful dish that will surely become a family favorite!
Sweet and Sour Flank Steak Stir Fry
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Amazon$1.533. Spicy Szechuan Flank Steak Stir Fry
Get ready to turn up the heat with this Spicy Szechuan Flank Steak Stir Fry! If you love bold flavors, this dish will make your taste buds dance. Szechuan peppercorns add a unique zing, while chili paste gives it a fiery kick. Combine that with tender flank steak and fresh, crunchy vegetables, and you have a meal that’s both satisfying and energizing. It’s perfect for a quick weeknight dinner or impressing guests.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 330 per serving
Nutrition Information:
– Protein: 31g
– Carbs: 14g
– Fat: 17g
Ingredients:
– 1 lb flank steak, thinly sliced
– 2 cups bell pepper strips
– 1 onion, sliced
– 1/4 cup soy sauce
– 2 tbsp Szechuan chili paste
– 1 tbsp sesame oil
– 1 tbsp Szechuan peppercorns
– 2 tbsp vegetable oil
Step-by-Step Instructions:
1. Marinate the flank steak in soy sauce and chili paste for 10 minutes. This adds flavor and helps tenderize the meat.
2. Heat vegetable oil in a wok over medium-high heat. Stir-fry the steak for about 4-5 minutes until it’s browned and cooked through.
3. Toss in the bell peppers, onion, and Szechuan peppercorns. Stir-fry everything together for another 3 minutes until the veggies are tender yet crisp.
4. Drizzle sesame oil over the stir fry just before serving. Serve it hot over steamed rice for a complete meal.
Tips for the Best Result:
– Adjust the chili paste to your spice level. More for heat, less for milder flavor.
– Pair it with a refreshing cucumber salad to cool down your palate.
Frequently Asked Questions:
– Can I use a different cut of meat? Yes! Sirloin or chicken breast works well too.
Now you’re ready to enjoy a flavorful meal that’s both delicious and quick to prepare. Happy cooking!
Spicy Szechuan Flank Steak Stir Fry
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4. Teriyaki Beef Flank Steak Stir Fry
Imagine a dinner that’s both quick and delicious, perfect for those busy weeknights. The Teriyaki Beef Flank Steak Stir Fry brings a delightful blend of rich, sweet flavors that your family will love. The star of this dish is the teriyaki sauce, which adds a wonderful caramelized taste. When tossed with crisp veggies, you create a colorful plate that’s as nutritious as it is tasty. Let’s dive into this easy recipe!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 300 per serving
Nutrition Information:
– Protein: 29g
– Carbohydrates: 21g
– Fat: 15g
Ingredients:
– 1 lb flank steak, cut into strips
– 1 cup sugar snap peas
– 1 red bell pepper, sliced
– 1/2 cup teriyaki sauce
– 2 tbsp vegetable oil
– 1 tbsp sesame seeds for garnish
Step-by-Step Instructions:
1. Heat the vegetable oil in a pan over medium-high heat. Add the flank steak and sauté until it’s browned, about 3-4 minutes.
2. Toss in the sugar snap peas and red bell pepper. Cook for another 3-4 minutes until the veggies are tender-crisp.
3. Pour in the teriyaki sauce. Stir it all together and let it heat for about 2 minutes until everything is well-coated. Sprinkle with sesame seeds before serving.
Tips for the Best Result:
– Add sliced mushrooms or water chestnuts for extra crunch.
– Make your own teriyaki sauce for a fresh, homemade flavor.
Frequently Asked Questions:
– Can I prepare this ahead of time? Yes, it’s great for meal prepping! You can store it in the fridge for up to three days.
This Teriyaki Beef Flank Steak Stir Fry is a fantastic way to enjoy a flavorful meal without spending too much time in the kitchen. Enjoy the sweet taste and vibrant colors that will have everyone asking for seconds!
Teriyaki Beef Flank Steak Stir Fry
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Amazon$4.175. Lemon Garlic Flank Steak Stir Fry
Brighten your dinner with the zesty flavors of lemon and garlic! This Lemon Garlic Flank Steak Stir Fry is not just a meal; it’s a burst of sunshine on your plate. The tangy lemon juice tenderizes the steak, creating a dish that’s both juicy and full of flavor. Perfect for a quick lunch or a satisfying dinner, this recipe will have you looking forward to mealtime.
Here’s what you need to get started:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 310 per serving
Nutritional Information:
– Protein: 32g
– Carbs: 12g
– Fat: 15g
Ingredients:
– 1 lb flank steak, sliced thin
– 1 zucchini, sliced
– 1 cup asparagus, trimmed
– 3 cloves garlic, minced
– Juice of 1 lemon
– 2 tbsp olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Marinate the flank steak with lemon juice and minced garlic for 10 minutes. This step infuses flavor and helps tenderize the meat.
2. Heat olive oil in a large pan over medium heat. Add the marinated steak and cook until browned, about 3-4 minutes.
3. Toss in the sliced zucchini and asparagus. Stir-fry for another 5 minutes until the vegetables are tender but still crisp.
4. Season with salt and pepper to taste. Serve the stir fry over a bed of quinoa or enjoy it on its own for a lighter meal.
Tips for the Best Result:
– Use fresh lemon juice for a bright, vibrant flavor.
– Add a pinch of red pepper flakes if you like some heat.
Frequently Asked Questions:
– Can I use other vegetables? Absolutely! Bell peppers and green beans work wonderfully too.
– What if I don’t have flank steak? You can substitute with sirloin or chicken for a different twist!
Enjoy this Lemon Garlic Flank Steak Stir Fry as a delicious way to bring fresh flavors to your table!
Lemon Garlic Flank Steak Stir Fry
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Amazon$11.996. Coconut Curry Flank Steak Stir Fry
Are you ready to take your taste buds on a tropical adventure? This Coconut Curry Flank Steak Stir Fry is a delightful dish that combines the rich creaminess of coconut milk with the warm, aromatic flavors of curry powder. The tender flank steak pairs perfectly with fresh veggies, creating a vibrant meal. The mild sweetness of the coconut milk balances the spices, making every bite a flavor fiesta you won’t forget!
Here’s what you need for a delicious dinner that serves four people. You’ll only spend about 30 minutes from start to finish, making it a quick weeknight meal. Plus, it packs in a good amount of protein and essential nutrients.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 18g
– Fat: 20g
Ingredients:
– 1 lb flank steak, thinly sliced
– 1 can (14 oz) coconut milk
– 2 tbsp curry powder
– 1 red bell pepper, sliced
– 1 cup snap peas
– 2 tbsp vegetable oil
– Salt to taste
Step-by-Step Instructions:
1. Heat the vegetable oil in a pan over medium heat. Add the sliced flank steak and cook until it turns brown, about 4-5 minutes.
2. Toss in the red bell pepper and snap peas. Sauté for about 3 minutes until the veggies start to soften.
3. Pour in the coconut milk and sprinkle in the curry powder. Stir well and let it simmer for 5 minutes, allowing the flavors to blend beautifully.
4. Season with salt to your liking and serve hot over a bed of fluffy jasmine rice.
Tips for the Best Result:
– Add a kick by using chili paste or chopped fresh chilies.
– Top with fresh cilantro to brighten up the flavors even more.
Frequently Asked Questions:
– Can I use light coconut milk? Yes, but the sauce may be thinner.
This Coconut Curry Flank Steak Stir Fry is not just another meal; it’s a chance to bring a taste of the tropics to your table. Enjoy the burst of flavors and the ease of preparation—perfect for busy weeknights or a cozy dinner with friends!
Fun fact: A 4-serving batch of Coconut Curry Flank Steak Stir Fry hits the table in about 30 minutes. It uses just 1 skillet and 1 tablespoon of oil for a lean, flavorful meal.
Coconut Curry Flank Steak Stir Fry
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Amazon$14.997. Ginger Soy Flank Steak Stir Fry
Craving something warm and full of flavor? Try this Ginger Soy Flank Steak Stir Fry! This dish combines the zesty kick of fresh ginger with the savory depth of soy sauce, creating a marinade that will make your taste buds dance. Toss in some colorful veggies for crunch and nutrition, and you have a meal that’s both hearty and healthy. Perfect for busy weeknights when you need something satisfying in a hurry!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 31g
– Carbs: 14g
– Fat: 15g
Ingredients:
– 1 lb flank steak, sliced thinly
– 1 cup bok choy, chopped
– 1 cup bell peppers, sliced
– 1/4 cup soy sauce
– 2 tbsp fresh ginger, grated
– 2 tbsp vegetable oil
Step-by-Step Instructions:
1. Mix the soy sauce and grated ginger in a bowl. Marinate the sliced flank steak for about 10 minutes.
2. Heat vegetable oil in a pan over high heat. Add the marinated steak and stir-fry until it’s nicely browned.
3. Toss in the bok choy and bell peppers, stir-frying for another 5 minutes until the veggies are tender yet crisp.
4. Serve your stir fry hot over rice or noodles for a filling meal.
Tips for the Best Result:
– Use a sharp knife to slice the steak thinly. This helps keep it tender.
– Try adding a splash of sesame oil right before serving for an extra burst of flavor.
Frequently Asked Questions:
– Want to lower the sodium? Opt for low-sodium soy sauce to make it a little healthier.
Make this Ginger Soy Flank Steak Stir Fry your go-to recipe when you’re short on time but still want a delicious home-cooked meal. Enjoy every bite!
Ginger Soy Flank Steak Stir Fry
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Amazon$7.798. Mushroom and Flank Steak Stir Fry
Discover the rich flavors of a Mushroom and Flank Steak Stir Fry! This dish brings earthy mushrooms to the forefront, creating a delightful harmony with tender flank steak. The umami from the mushrooms enhances the beef, making each bite comforting and satisfying. If you’re pressed for time, this quick recipe is perfect for busy weeknights when you crave something healthy yet delicious.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 32g
– Carbs: 15g
– Fat: 12g
Ingredients:
– 1 lb flank steak, sliced thin
– 2 cups mushrooms, sliced
– 1 cup broccoli florets
– 1/4 cup soy sauce
– 2 tbsp vegetable oil
– 1 tbsp cornstarch mixed with 2 tbsp water
Step-by-Step Instructions:
1. Start by marinating the flank steak in soy sauce for 10 minutes. This step infuses flavor and helps tenderize the meat.
2. Heat vegetable oil in a pan over medium-high heat. Stir-fry the steak until it’s browned, then set it aside.
3. In the same pan, toss in the mushrooms and broccoli. Stir-fry for about 5 minutes until the veggies are vibrant and tender.
4. Add the steak back to the pan. Mix in the cornstarch mixture and cook until the sauce thickens and coats everything nicely.
Tips for the Best Result:
– Use a mix of mushrooms like shiitake and cremini for extra flavor depth.
– Avoid overcooking the beef. You want it to remain juicy and tender.
Frequently Asked Questions:
– Can I add other veggies? Yes! Try adding carrots or snap peas for more crunch and color.
By following these simple steps, you’ll have a flavorful meal ready in no time. Enjoy this Mushroom and Flank Steak Stir Fry as a wholesome dinner that’s sure to please everyone at the table!
Mushroom and Flank Steak Stir Fry
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AmazonCheck Price9. Thai Basil Flank Steak Stir Fry
Craving a quick, delicious meal? Try this Thai Basil Flank Steak Stir Fry! It’s a fantastic way to bring the bold flavors of Thailand to your home. The fresh basil, savory soy sauce, and a touch of chili create an irresistible aroma. Plus, this dish is loaded with protein and colorful veggies, making it a nutritious option for busy nights.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 280 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 10g
– Fat: 14g
Ingredients:
– 1 lb flank steak, thinly sliced
– 1 cup fresh Thai basil leaves
– 1 red bell pepper, chopped
– 1/4 cup soy sauce
– 2 tbsp vegetable oil
– 1 tsp chili paste
Cooking Instructions:
1. Start by marinating the flank steak in soy sauce and chili paste for about 10 minutes. This step infuses great flavor into the meat.
2. Heat the vegetable oil in a large pan over medium-high heat. Add the marinated steak and stir-fry until it’s nicely browned, about 3-4 minutes.
3. Toss in the chopped red bell pepper and Thai basil. Stir-fry for another 3 minutes until the veggies are tender and vibrant.
4. Serve the stir-fry hot over jasmine rice or noodles for a complete meal.
Tips for Success:
– Always use fresh Thai basil for a burst of flavor.
– Adjust the chili paste according to your spice preference for the perfect heat level.
Frequently Asked Questions:
– Where can I find Thai basil? Check the international aisle of your grocery store or visit a local Asian market for the freshest options.
This Thai basil flank steak stir fry is not just a meal; it’s an experience. Enjoy each bite as it transports you to a bustling Thai market, all from the comfort of your kitchen!
Thai Basil Flank Steak Stir Fry
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Amazon$4.3810. Mediterranean Flank Steak Stir Fry
Experience a taste of the Mediterranean right in your kitchen with this delicious Mediterranean Flank Steak Stir Fry. This dish bursts with flavor from fresh herbs like oregano and features vibrant veggies like zucchini, bell peppers, and olives. It’s not just a meal; it’s an adventure on your plate. You’ll enjoy a satisfying, healthy option that feels indulgent without the guilt.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 12 minutes
– Total Time: 22 minutes
– Calories: 340 per serving
Nutrition Information:
– Protein: 32g
– Carbs: 18g
– Fat: 14g
Ingredients:
– 1 lb flank steak, sliced thinly
– 1 cup zucchini, sliced into half-moons
– 1/2 cup black olives, sliced
– 1 bell pepper, sliced (choose your favorite color)
– 1/4 cup olive oil
– 1 tsp dried oregano
Step-by-Step Instructions:
1. In a large bowl, combine olive oil and dried oregano. Add the flank steak slices and let them marinate for about 10 minutes. This step adds great flavor!
2. Heat a large pan over medium-high heat. Add the marinated steak and stir-fry until it’s browned, about 3-4 minutes.
3. Toss in the zucchini, bell pepper, and olives. Stir-fry everything together for another 4-5 minutes until the veggies are tender but still crisp.
4. Serve this savory stir fry over a bed of fluffy couscous or quinoa for a complete meal. Enjoy it hot for the best taste!
Tips for the Best Result:
– Choose a mix of colorful bell peppers for a stunning presentation.
– Fresh herbs like parsley or basil can really elevate the flavor profile.
Frequently Asked Questions:
– Can I add feta cheese? Yes! Crumbled feta adds a delightful salty kick.
This Mediterranean Flank Steak Stir Fry is perfect for busy weeknights or a special weekend dinner. It’s quick, easy, and packed with nutrients, making it a winner for anyone who loves bold flavors. Give it a try, and watch your family rave about it!
Mediterranean Flank Steak Stir Fry
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Get ready to fire up your taste buds with a mouthwatering BBQ flank steak stir fry! This dish combines the rich, smoky flavor of barbecue sauce with juicy flank steak and fresh, crunchy veggies. Whether you’re hosting friends or looking for a quick weeknight meal, this recipe brings the joy of BBQ right to your kitchen, all while keeping it health-conscious and satisfying.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 340 per serving
Nutrition Information:
– Protein: 28g
– Carbs: 18g
– Fat: 15g
Ingredients:
– 1 lb flank steak, thinly sliced
– 1 cup bell peppers, sliced
– 1 cup onion, sliced
– 1/2 cup BBQ sauce (your favorite brand)
– 2 tbsp vegetable oil
Step-by-Step Instructions:
1. Start by marinating the flank steak in BBQ sauce for about 10 minutes. This allows the flavors to soak in.
2. Heat the vegetable oil in a large pan over high heat. Once hot, add the steak and stir-fry until it’s cooked through, about 3-4 minutes. You want it nice and tender!
3. Toss in the sliced bell peppers and onions. Stir-fry for an additional 2-3 minutes until they soften but still have a bit of crunch.
4. Serve your stir fry hot, drizzled with extra BBQ sauce for that punch of flavor. Enjoy!
Tips for the Best Result:
– Choose a BBQ sauce that you love; this makes a big difference in flavor.
– Add corn or black beans for more nutrients and a pop of color.
– Feel free to substitute chicken if you want a lighter option.
Frequently Asked Questions:
– Can I use chicken instead? Yes, boneless chicken breast works well too!
– What if I don’t have flank steak? Skirt steak or sirloin can be good alternatives.
This BBQ flank steak stir fry is not just a meal; it’s a celebration of flavors! Perfect for busy nights or weekend get-togethers, it’s sure to impress your family and friends. Dive in and enjoy every bite!
BBQ Flank Steak Stir Fry
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Amazon$33.9912. Honey Soy Flank Steak Stir Fry
Indulge in the delightful blend of sweet and savory with this Honey Soy Flank Steak Stir Fry! The honey brings a comforting sweetness that balances the rich saltiness of soy sauce. Together, they create a luscious glaze that coats the tender beef and crisp vegetables. It’s a quick, satisfying meal that your family will crave again and again!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 300 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 14g
– Fat: 10g
Ingredients:
– 1 lb flank steak, thinly sliced
– 1 cup snap peas
– 1 red bell pepper, sliced
– 1/4 cup soy sauce
– 2 tbsp honey
– 2 tbsp vegetable oil
Step-by-Step Instructions:
1. Combine soy sauce and honey in a bowl. Marinate the flank steak for 10 minutes to absorb the flavors.
2. Heat vegetable oil in a large skillet over medium-high heat. Stir-fry the marinated steak until it’s nicely browned, about 3-4 minutes.
3. Toss in the snap peas and red bell pepper. Stir-fry everything together for another 5 minutes until the veggies are tender yet crisp.
4. Serve hot over jasmine rice, drizzled with any leftover sauce for extra flavor.
Tips for Perfecting This Dish:
– Choose fresh honey for a richer taste.
– For more flavor, let the steak marinate longer, up to 30 minutes if you can.
Frequently Asked Questions:
– Can I add more vegetables? Yes! Feel free to include carrots, broccoli, or onions for added nutrition and color.
– What can I serve with this stir fry? It pairs perfectly with steamed rice or noodles, making it a versatile meal option.
Honey Soy Flank Steak Stir Fry
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Amazon$13.9713. Garlic and Lemon Herb Flank Steak Stir Fry
Discover a burst of flavor with this Garlic and Lemon Herb Flank Steak Stir Fry! The combination of zesty lemon and aromatic garlic brings your steak to life. Paired with fresh seasonal veggies, this dish is not just delicious but also healthy and quick to prepare. You can have dinner on the table in just 20 minutes!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 31g
– Carbs: 12g
– Fat: 14g
Ingredients:
– 1 lb flank steak, thinly sliced
– 1 cup green beans, trimmed
– 1 zucchini, sliced
– 3 cloves garlic, minced
– Juice of 1 lemon
– 2 tbsp olive oil
Step-by-Step Instructions:
1. Marinate the flank steak in lemon juice and minced garlic for 10 minutes. This step makes the meat tender and flavorful.
2. Heat olive oil in a skillet over high heat. Add the marinated steak and cook until browned, about 3-4 minutes.
3. Toss in the green beans and zucchini. Stir-fry for 4-5 minutes until the veggies are tender but still crisp.
4. Serve warm, garnished with fresh herbs or a sprinkle of lemon zest for an extra zing.
Tips for the Best Result:
– Use fresh herbs like parsley or cilantro for a flavor boost.
– Adjust the amount of garlic based on your taste—less for a milder flavor, more for a strong kick.
Frequently Asked Questions:
– Can I cook this on a grill? Absolutely! Just keep an eye on the cooking time. The grill adds a smoky flavor that pairs well with the marinade.
This simple recipe is not only quick but also lets you enjoy the vibrant flavors of garlic and lemon. Perfect for busy weeknights, it brings a taste of restaurant-quality dining right into your home. Enjoy the ease and deliciousness!
Garlic and Lemon Herb Flank Steak Stir Fry
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Amazon$7.9814. Flank Steak and Vegetable Stir Fry Bowl
Imagine a bowl brimming with tender flank steak and colorful veggies. This Flank Steak and Vegetable Stir Fry Bowl promises not just great taste but also a balanced meal all in one dish! With crunchy bell peppers, sweet carrots, and leafy bok choy, you’ll feel good about what you’re eating. Plus, it’s a perfect way to clear out your fridge and enjoy a healthy meal that’s quick to prepare.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 360 per serving
Nutrition Information:
– Protein: 32g
– Carbs: 20g
– Fat: 16g
Ingredients:
– 1 lb flank steak, thinly sliced
– 2 cups mixed vegetables (bell peppers, carrots, bok choy)
– 1/4 cup soy sauce
– 2 tbsp vegetable oil
Easy Steps to Make It:
1. Heat the vegetable oil in a large pan over high heat.
2. Toss in the flank steak and cook until browned. Remove it from the pan.
3. Stir-fry the mixed vegetables for 5-6 minutes until they are tender-crisp.
4. Add the cooked steak back into the pan, pour in the soy sauce, and give everything a good toss. Serve hot in bowls and enjoy!
Pro Tips for Success:
– Use any leftover vegetables you have at home to switch things up.
– Pair with whole grain rice or quinoa for added nutrition.
Common Questions:
– Can I make this ahead of time? Absolutely! This stir fry is perfect for meal prep and tastes great reheated.
Whip up a balanced bowl in minutes with flank steak and colorful veggies. This easy stir fry recipes beef flank steak proves that flavor and quick prep can go hand in hand—perfect for meal prep and weeknight dinners alike.
Flank Steak and Vegetable Stir Fry Bowl
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Amazon$23.9915. Cilantro Lime Flank Steak Stir Fry
Spice up your dinner with a refreshing cilantro lime flank steak stir fry! This dish combines the zesty brightness of lime juice with the earthy notes of fresh cilantro, creating a meal that’s light yet bursting with flavor. It’s perfect for anyone craving a healthy dinner that doesn’t skimp on taste. Imagine the vibrant colors and the delicious aroma filling your kitchen!
Here’s how to make your own cilantro lime flank steak stir fry. It takes just 20 minutes from start to finish, making it ideal for a quick weeknight dinner. This dish serves four, so it’s great for the family or for meal prepping.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 310 per serving
Nutrition Information:
– Protein: 29g
– Carbs: 14g
– Fat: 16g
Ingredients:
– 1 lb flank steak, thinly sliced
– 1 cup bell peppers, sliced
– Juice of 2 limes
– 1/4 cup fresh cilantro, chopped
– 2 tbsp vegetable oil
Step-by-Step Instructions:
1. Marinate the flank steak in lime juice for 10 minutes to infuse flavor.
2. Heat vegetable oil in a skillet over medium-high heat. Add the steak and stir-fry until browned, about 3-4 minutes.
3. Toss in the sliced bell peppers and cook for another 3-4 minutes until tender.
4. Stir in the chopped cilantro right before serving for a fresh finish. Enjoy this delightful dish!
Tips for the Best Result:
– Squeeze extra lime juice on top before serving for an extra kick.
– Add slices of avocado for creaminess and healthy fats.
Frequently Asked Questions:
– Can I use lime zest? Yes! It adds even more lime flavor to your dish.
This cilantro lime flank steak stir fry is not just a meal; it’s a celebration of fresh ingredients and quick cooking. You’ll love how easy it is to prepare and how it brightens up your dinner table!
Cilantro Lime Flank Steak Stir Fry
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Amazon$9.9916. Flank Steak and Asparagus Stir Fry
If you’re looking for a quick and healthy dinner, the flank steak and asparagus stir fry is a fantastic choice. This dish marries tender, juicy beef with crisp asparagus, creating a delightful mix of flavors and textures. It’s perfect for those busy weeknights when you need something satisfying but fast. Plus, you can whip this up in just 25 minutes, making it a go-to option for any night of the week.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 330 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 13g
– Fat: 17g
Ingredients:
– 1 lb flank steak, thinly sliced
– 1 bunch asparagus, trimmed and cut into 2-inch pieces
– 1/4 cup soy sauce
– 2 tbsp vegetable oil
Step-by-Step Instructions:
1. Start by mixing the soy sauce in a bowl. Add the flank steak and let it marinate for about 10 minutes to soak up that flavor.
2. Heat the vegetable oil in a large pan over high heat. Once hot, add the marinated steak and stir-fry until browned, about 3-4 minutes.
3. Toss in the asparagus and continue to stir-fry for another 5 minutes until it’s bright green and tender-crisp.
4. Serve your stir fry hot, drizzled with any leftover soy sauce if you like.
Tips for the Best Result:
– Choose bright green asparagus for the best crunch.
– Adjust the cooking time based on how tender you prefer your veggies. If you like them crisp, don’t overcook!
Frequently Asked Questions:
– Can I use frozen asparagus? Fresh is best for that satisfying crunch, but if you must, thaw it and cook it quickly.
This easy flank steak and asparagus stir fry not only delights your taste buds but also helps you add more vegetables to your meals. Enjoy a delicious dish that fits right into your busy lifestyle!
Flank Steak and Asparagus Stir Fry
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Amazon$13.9717. Sesame Ginger Flank Steak Stir Fry
Elevate your dinner routine with a delightful Sesame Ginger Flank Steak Stir Fry! This dish bursts with flavor, thanks to the fragrant combination of sesame oil and fresh ginger. It’s not just tasty; it’s also a healthy choice that pairs tender, juicy beef with colorful vegetables. Perfect for busy weeknights or meal prepping, this stir fry is sure to become a family favorite.
Here’s what you need to know to create this easy masterpiece:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 15g
– Fat: 14g
Ingredients:
– 1 lb flank steak, sliced thin
– 2 cups mixed bell peppers, sliced
– 2 tbsp sesame oil
– 2 tbsp fresh ginger, grated
– 1/4 cup soy sauce
Step-by-Step Instructions:
1. Marinate your flank steak in soy sauce and ginger for 10 minutes to infuse flavor.
2. Heat sesame oil in a skillet over medium-high heat. Add the steak and stir-fry until browned, about 3-4 minutes.
3. Toss in the sliced bell peppers and continue to stir-fry for another 5 minutes until they’re tender-crisp.
4. Serve hot over a bed of steamed rice or noodles for a filling meal.
Tips for the Best Result:
– Use fresh ginger to enhance the flavor profile. It makes a big difference!
– Choose a mix of colorful bell peppers for a beautiful presentation that’s Instagram-worthy!
Frequently Asked Questions:
– Is sesame oil necessary? While it adds a unique depth to the dish, you can swap it with olive oil if you prefer.
Enjoy your cooking adventure, and savor every bite of this flavorful stir fry! It’s quick, satisfying, and oh-so-delicious, making it a wonderful addition to your recipe collection.
Sesame Ginger Flank Steak Stir Fry
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Amazon$14.9918. Flank Steak with Brussels Sprouts Stir Fry
Discover a delightful twist on dinner with this Flank Steak and Brussels Sprouts Stir Fry. This dish offers a delicious way to enjoy Brussels sprouts, known for their health benefits. The slight bitterness of the sprouts pairs beautifully with the tender flank steak and a splash of soy sauce, creating a mouthwatering flavor explosion. Perfect for those busy weeknights, this quick recipe will impress your family and satisfy your cravings for something different.
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 31g
– Carbs: 12g
– Fat: 15g
Ingredients:
– 1 lb flank steak, sliced thin
– 2 cups Brussels sprouts, halved
– 1/4 cup soy sauce
– 2 tbsp vegetable oil
Step-by-Step Instructions:
1. Start by marinating the flank steak in soy sauce for about 10 minutes. This step infuses the meat with flavor.
2. Heat vegetable oil in a large pan over high heat. Once hot, add the steak and stir-fry until it’s nicely browned, about 3-4 minutes.
3. Next, toss in the halved Brussels sprouts. Stir-fry everything together for another 5 minutes until the sprouts are tender but still crisp.
4. Serve your stir fry hot over a bed of brown rice or quinoa for a wholesome meal.
Tips for the Best Result:
– Cut the Brussels sprouts into smaller pieces for even cooking.
– Add a drizzle of honey or a sprinkle of sesame seeds before serving for a touch of sweetness and crunch.
Frequently Asked Questions:
– Can I use frozen Brussels sprouts? While you can, fresh sprouts will give you a much better texture and flavor.
Enjoy this easy and nutritious meal that brings together the savory taste of flank steak and the unique bitterness of Brussels sprouts. You’ll love how quickly it comes together and how packed with flavor it is!
Flank Steak with Brussels Sprouts Stir Fry
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Amazon$7.7919. Flank Steak and Carrot Stir Fry
Imagine a dish where tender flank steak meets the natural sweetness of fresh carrots. This Flank Steak and Carrot Stir Fry brings together delightful flavors and textures that will wow your taste buds. You’ll love how this meal comes together in just 20 minutes, making it perfect for busy weeknights or meal prep. It’s a nutritious option that even picky eaters will enjoy!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 32g
– Carbs: 14g
– Fat: 10g
Ingredients:
– 1 lb flank steak, thinly sliced
– 2 cups carrots, julienned
– 1/4 cup soy sauce
– 2 tbsp vegetable oil
Step-by-Step Instructions:
1. Marinate the flank steak in soy sauce for 10 minutes to enhance its flavor.
2. Heat vegetable oil in a skillet over high heat. Stir-fry the steak until it’s nicely browned.
3. Toss in the julienned carrots and continue to stir-fry for about 5 minutes until they’re tender-crisp.
4. Serve this colorful dish hot over rice or noodles for a satisfying meal.
Tips for the Best Result:
– Add garlic for extra flavor: Sauté some minced garlic with the beef for a tasty twist.
– Cut carrots thin: Thin slices cook faster and stay crunchy, adding to the texture of your stir fry.
Frequently Asked Questions:
– Can I use other veggies? Yes! Bell peppers or snow peas work great too. Feel free to mix and match your favorites for a colorful dish.
This Flank Steak and Carrot Stir Fry is not just quick and easy; it’s also a fun way to introduce healthy eating to your family. Enjoy experimenting with different vegetables and sauces to make it your own!
Flank Steak and Carrot Stir Fry
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Amazon$13.9720. Flank Steak and Cauliflower Stir Fry
Looking for a delicious way to add more veggies to your meals? This Flank Steak and Cauliflower Stir Fry is a fantastic choice! The crunchy cauliflower absorbs the rich flavors of the beef and sauces, creating a mouthwatering experience with every bite. Plus, it’s quick to whip up, making it perfect for a busy weeknight dinner that doesn’t skimp on nutrition.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 310 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 15g
– Fat: 12g
Ingredients:
– 1 lb flank steak, sliced thin
– 2 cups cauliflower florets
– 1/4 cup soy sauce
– 2 tbsp vegetable oil
Step-by-Step Instructions:
1. Start by marinating the flank steak in soy sauce for 10 minutes. This adds great flavor!
2. Heat vegetable oil in a pan over high heat. Add the steak and stir-fry until it’s nicely browned.
3. Toss in the cauliflower florets and stir-fry for about 5 minutes or until they’re tender but still crisp.
4. Serve your stir fry hot over rice or enjoy it on its own for a lighter meal.
Tips for the Best Result:
– Add a splash of lemon juice right before serving for a refreshing twist.
– Cut the cauliflower into uniform pieces. This helps them cook evenly and keeps the texture just right.
Frequently Asked Questions:
– Can I use frozen cauliflower? Fresh is ideal for the best texture. Frozen can get mushy.
This recipe is not only easy to prepare, but it also lets you enjoy a hearty meal that’s loaded with flavor and nutrients. Perfect for impressing family or friends, this stir fry will quickly become a go-to in your weeknight rotation!
Flank Steak and Cauliflower Stir Fry
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Amazon$7.7921. Flank Steak and Pea Stir Fry
Get ready to indulge in a delicious Flank Steak and Pea Stir Fry that captures the essence of spring! This dish combines tender flank steak with sweet, crunchy peas, making it a delightful choice for a quick weeknight dinner. The savory soy sauce ties everything together, creating a satisfying meal that’s light yet full of flavor. With minimal prep and cook time, you can enjoy a fresh taste of the season any night you wish!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 32g
– Carbs: 13g
– Fat: 15g
Ingredients:
– 1 lb flank steak, sliced thin
– 2 cups fresh peas
– 1/4 cup soy sauce
– 2 tbsp vegetable oil
Step-by-Step Instructions:
1. Marinate the flank steak in soy sauce for about 10 minutes to soak in the flavor.
2. Heat vegetable oil in a large pan over high heat. Add the steak and stir-fry until it’s browned, about 3-4 minutes.
3. Toss in the fresh peas and stir-fry for an additional 5 minutes. You want them bright green and tender.
4. Serve hot, drizzling extra soy sauce on top if you like.
Tips for the Best Result:
– Use fresh peas for a natural sweetness that makes this dish pop.
– Add a sprinkle of sesame seeds before serving for a nutty crunch.
Frequently Asked Questions:
– Can I use frozen peas? Yes, but fresh peas will give you a better texture and taste.
This Flank Steak and Pea Stir Fry is not only easy to make but also a great way to highlight seasonal ingredients. Enjoy this dish with a side of rice or noodles to make it even heartier!
Flank Steak and Pea Stir Fry
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Get ready to whip up a delicious meal that’s good for you! This Flank Steak and Spinach Stir Fry is not only quick to make, but it’s also packed with nutrients. The fresh spinach wilts perfectly, adding a pop of green to your plate. With the rich flavors of savory flank steak, this dish is perfect for busy weeknights when you want something hearty yet healthy.
Here’s how to make this flavorful stir fry! It takes only 20 minutes from start to finish, making it a fantastic choice for dinner or a quick lunch. With just a few ingredients, you’ll have a delightful meal that your whole family will love.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 300 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 14g
– Fat: 15g
Ingredients:
– 1 lb flank steak, thinly sliced
– 2 cups fresh spinach
– 1/4 cup soy sauce
– 2 tbsp vegetable oil
Step-by-Step Instructions:
1. Start by marinating the flank steak in soy sauce for about 10 minutes. This gives it a nice flavor boost!
2. Heat vegetable oil in a pan over high heat. Sear the steak in the hot oil until it’s browned, which should take about 4-5 minutes.
3. Toss in the fresh spinach. Stir-fry everything together until the spinach is just wilted, around 2-3 minutes.
4. Serve your stir fry hot. It’s great over rice or simply on its own!
Tips for the Best Result:
– Avoid overcooking the spinach; it should only wilt slightly for the best texture.
– Add minced garlic or red pepper flakes for a little kick of flavor!
Frequently Asked Questions:
– Can I use frozen spinach? Fresh spinach is best for this dish, as it maintains a nice texture.
Now you have a quick, delicious recipe to enjoy. Happy cooking!
Want dinner ready in 20 minutes? This flank steak and spinach stir fry shows that easy stir fry recipes beef flank steak can be both hearty and healthy. Prep ahead, sear the steak, toss in spinach, and dinner is done.
Flank Steak and Spinach Stir Fry
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Enjoy a taste of Asian cuisine with this flank steak and bok choy stir fry! Bok choy adds a mild flavor and crunch, perfectly complementing the juicy beef. This dish not only looks great but is also packed with nutrients, making it a fantastic healthy option for dinner. It’s quick to make and will have you feeling satisfied and nourished!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 310 per serving
Nutrition Information:
– Protein: 29g
– Carbs: 14g
– Fat: 16g
Ingredients:
– 1 lb flank steak, sliced thin
– 2 cups bok choy, chopped
– 1/4 cup soy sauce
– 2 tbsp vegetable oil
Step-by-Step Instructions:
1. Marinate flank steak in soy sauce for 10 minutes.
2. Heat vegetable oil in a pan over high heat; stir-fry the steak until browned.
3. Add bok choy and stir-fry for another 3-4 minutes.
4. Serve hot over rice or noodles, garnished with sesame seeds!
Tips for the Best Result:
– Extra flavor can be added by including garlic or ginger in the stir-fry.
– Ensure not to overcook the bok choy; it should remain crisp.
Frequently Asked Questions:
– Can I use other greens? Yes, Swiss chard or kale can work as substitutes.
Flank Steak and Bok Choy Stir Fry
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Amazon$33.9924. Flank Steak and Cabbage Stir Fry
Get ready to enjoy a delicious Flank Steak and Cabbage Stir Fry that combines savory beef with crisp cabbage. This dish is all about keeping it simple while packing in flavor. With just a few ingredients and minimal prep, you’ll whip up a healthy meal that’s perfect for any weeknight. Imagine the juicy, tender steak paired with the satisfying crunch of cabbage—it’s a match made in heaven!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 280 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 12g
– Fat: 14g
Ingredients:
– 1 lb flank steak, thinly sliced
– 3 cups cabbage, sliced
– 1/4 cup soy sauce
– 2 tbsp vegetable oil
Step-by-Step Instructions:
1. Marinate the flank steak in soy sauce for 10 minutes. This step infuses flavor.
2. Heat vegetable oil in a large pan over high heat. Stir-fry the steak until it’s fully cooked.
3. Add the sliced cabbage to the pan and stir-fry for about 5 minutes, until it’s tender yet still crunchy.
4. Serve hot over rice, or enjoy it on its own for a lighter option!
Tips for the Best Result:
– Use a mix of green and purple cabbage for a colorful and appealing look.
– Add minced ginger for an extra zing that elevates the dish.
Frequently Asked Questions:
– Can I use other types of cabbage? Yes, Napa cabbage works great and adds a unique flavor.
This Flank Steak and Cabbage Stir Fry is not just quick; it’s also a fantastic way to enjoy fresh ingredients. You can easily customize it with your favorite veggies. Try adding bell peppers or carrots for a colorful twist. Enjoy this healthy, satisfying meal any night of the week!
Flank Steak and Cabbage Stir Fry
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AmazonCheck Price25. Flank Steak and Egg Stir Fry
Are you looking for a quick and satisfying meal? Try this delicious flank steak and egg stir fry! It’s packed with protein and flavor, making it perfect for any time of day—breakfast, lunch, or dinner. Picture tender strips of beef blended with fluffy scrambled eggs and colorful bell peppers. This dish not only fuels your body but also delights your taste buds!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 8 minutes
– Total Time: 18 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 34g
– Carbs: 10g
– Fat: 15g
Ingredients:
– 1 lb flank steak, sliced thin
– 4 eggs, beaten
– 1 cup bell peppers, sliced
– 1/4 cup soy sauce
– 2 tbsp vegetable oil
Step-by-Step Instructions:
1. Heat vegetable oil in a pan over medium heat. Add the flank steak and cook until browned, about 4 minutes.
2. Toss in the sliced bell peppers and stir-fry for about 3 minutes until they soften.
3. Push the steak and peppers to one side of the pan. Pour the beaten eggs into the empty space and scramble them until just set, about 2 minutes.
4. Mix everything together and drizzle with soy sauce. Serve hot and enjoy!
Tips for the Best Result:
– Cook the eggs just until they are set to keep them soft and fluffy.
– Add sliced green onions for a fresh pop of flavor before serving.
Frequently Asked Questions:
– Can I use egg whites instead? Yes, for a lighter version, swap in egg whites. This dish is flexible, so feel free to get creative with your ingredients!
Now you have a hearty meal ready in just under 20 minutes. It’s a fantastic way to enjoy a protein boost while keeping things delicious and simple!
Flank Steak and Egg Stir Fry
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26. Spicy Garlic Flank Steak Stir Fry
If you’re on the hunt for a dish that tantalizes your taste buds, look no further than this Spicy Garlic Flank Steak Stir Fry. With its punchy garlic flavor and a kick from red pepper flakes, this recipe is not just delicious; it’s also a healthy choice. The flank steak is tender and juicy, making it a fantastic option for anyone who loves a bit of spice in their life. Plus, it cooks up quickly—perfect for a busy weeknight dinner!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 32g
– Carbs: 15g
– Fat: 16g
Ingredients:
– 1 lb flank steak, thinly sliced
– 3 cloves garlic, minced
– 1/4 tsp red pepper flakes (adjust to taste)
– 1 cup bell peppers, sliced (any color you prefer)
– 1/4 cup soy sauce
– 2 tbsp vegetable oil
Step-by-Step Instructions:
1. Begin by marinating the flank steak. Mix the soy sauce, minced garlic, and red pepper flakes in a bowl. Let the steak soak in this mixture for about 10 minutes to absorb the flavors.
2. Heat vegetable oil in a large skillet over high heat. Once hot, add the marinated steak and stir-fry until it’s cooked through, about 3-4 minutes.
3. Toss in the sliced bell peppers and continue to stir-fry for another 3-4 minutes until they’re tender but still crisp.
4. Serve this spicy stir fry hot over a bed of brown rice or enjoy it on its own for a low-carb meal!
Tips for the Best Result:
– Adjust the amount of red pepper flakes based on your spice preference. A little can go a long way!
– For a colorful touch, consider blanching the bell peppers before adding them to the stir fry. This makes them bright and crunchy.
Frequently Asked Questions:
– Can I add more vegetables? Absolutely! Feel free to throw in broccoli, snap peas, or any veggies you love for added nutrition and color.
This dish not only satisfies your cravings for something spicy but also allows for easy modifications to suit your taste. Enjoy!
Spicy Garlic Flank Steak Stir Fry
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AmazonEUR 13.8127. Asian Sesame Flank Steak Stir Fry
Savor the deliciousness of Asian sesame flank steak stir fry! This dish combines tender beef, crisp vegetables, and the nutty richness of sesame oil. It’s not just tasty; it’s also a smart choice for a healthy meal packed with protein and fiber. Perfect for those days when you want something light yet satisfying, this stir fry will leave you feeling full and happy.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 340 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 14g
– Fat: 16g
Ingredients:
– 1 lb flank steak, sliced thin
– 1 cup broccoli florets
– 1 cup bell peppers, sliced
– 2 tbsp sesame oil
– 1/4 cup soy sauce
Step-by-Step Instructions:
1. Start by marinating the flank steak in soy sauce for 10 minutes. This adds flavor and tenderness.
2. Heat sesame oil in a large pan over medium heat. Add the steak and cook until it’s browned on all sides, about 3-4 minutes.
3. Toss in the broccoli and bell peppers. Stir-fry everything together for about 5 minutes until the veggies are bright and tender.
4. Serve your stir fry hot over a bed of noodles or rice for a complete meal.
Tips for Best Results:
– Drizzle a little more sesame oil just before serving to boost that nutty flavor.
– Use a mix of colorful vegetables like carrots and snap peas for a fun and appealing look.
Frequently Asked Questions:
– Can I use other cuts of meat? Yes, chicken or pork works great, too!
– What if I want more veggies? Feel free to add zucchini or mushrooms for extra nutrition.
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Amazon$18.7428. Flank Steak and Tomato Stir Fry
Dive into a delicious twist on stir fry with this Flank Steak and Tomato Stir Fry! The sweet burst of cherry tomatoes pairs perfectly with tender, savory flank steak, creating a dish that’s refreshing and satisfying. This recipe is perfect for summer, letting you enjoy ripe, juicy tomatoes while keeping your meal quick and healthy. You’ll have a colorful plate that not only looks good but tastes amazing!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 280 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 10g
– Fat: 15g
Ingredients:
– 1 lb flank steak, thinly sliced
– 2 cups cherry tomatoes, halved
– 1/4 cup soy sauce
– 2 tbsp vegetable oil
Step-by-Step Instructions:
1. Start by marinating the flank steak in soy sauce for about 10 minutes. This will infuse it with flavor!
2. Heat the vegetable oil in a large pan over medium-high heat. Add the flank steak and stir-fry until it’s nicely browned, which should take around 5 minutes.
3. Toss in the halved cherry tomatoes and stir-fry for another 3-4 minutes, letting them soften and release their juices.
4. Serve your stir fry hot over a bed of rice or enjoy it on its own!
Tips for the Best Result:
– Use fresh, in-season tomatoes for a sweeter taste.
– Sprinkle fresh basil on top for an extra burst of flavor.
Frequently Asked Questions:
– Can I use canned tomatoes? Fresh tomatoes are best for flavor and texture.
This Flank Steak and Tomato Stir Fry is not just a meal; it’s a quick way to bring summer to your table. Perfect for busy nights, you can whip this up in no time and enjoy a healthy dish that your family will love!
Flank Steak and Tomato Stir Fry
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Conclusion
Exploring these 28 flank steak stir fry recipes has surely opened up a world of flavor and possibilities in your kitchen! Each dish brings its own unique taste and healthy ingredients, making meal prep a delight rather than a chore.
With a variety of flavors, textures, and colors, you’re bound to find your new favorite meal here. So, roll up your sleeves, grab your skillet, and get cooking!
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Frequently Asked Questions
What Are the Benefits of Using Flank Steak in Stir Fry Recipes?
Flank steak is a fantastic choice for stir fry recipes because it’s both flavorful and lean. It cooks quickly, making it perfect for easy stir fry recipes beef flank steak. Plus, its texture allows it to absorb sauces beautifully, enhancing the overall taste of your dish. Using flank steak can also elevate your meal prep game by providing a protein-packed option that pairs well with a variety of vegetables.
How Do I Ensure My Flank Steak is Tender in Stir Fry?
To achieve a tender flank steak in your stir fry, slice it against the grain. This technique shortens the muscle fibers, making each bite more tender. Additionally, marinating your steak for at least 30 minutes can add flavor and help break down tough fibers. Incorporate ingredients like soy sauce, ginger, or even a touch of citrus for a flavor punch and optimal tenderness in your savory flank steak dishes!
Can I Make Healthy Stir Fry Options with Flank Steak?
Absolutely! Flank steak can be part of healthy stir fry options. Opt for plenty of fresh veggies like bell peppers, broccoli, and snap peas to boost nutritional value. Use low-sodium sauces and healthy fats, like olive oil, to keep your meal light. This way, you can enjoy delicious and nutritious quick stir fry meals that fit into a balanced diet!
What Are Some Creative Flank Steak Recipes for Meal Prep?
If you’re looking for creative ideas, try incorporating different marinades or sauces to keep your meals exciting! For instance, a spicy garlic soy marinade can transform your flank steak stir fry into a flavorful dish. You can also mix up your veggies and serve it over brown rice or quinoa for a wholesome meal prep option that keeps your lunches interesting throughout the week!
How Do I Store Leftover Flank Steak Stir Fry?
Storing leftover flank steak stir fry is simple! Allow the dish to cool down to room temperature, then transfer it to an airtight container. It can last in the refrigerator for up to 3-4 days. If you want to keep it longer, consider freezing it for up to 3 months. Just remember to reheat gently to maintain the steak’s tenderness and flavor when you’re ready to enjoy your easy beef stir fry leftovers!
Related Topics
flank steak recipes
easy stir fry
meal prep
healthy beef
quick stir fry
savory dishes
weeknight meals
30-minute recipes
low-calorie options
protein-packed meals
family friendly
high flavor
