I put this post together because I know how hectic life can get, and sometimes you just need a quick, tasty meal to keep things moving. Chicken and broccoli stir fry has always been a go-to for many, offering a satisfying combination of flavors and nutrition. The best part? It’s super easy to whip up after a long day.
If you’re someone who values both convenience and deliciousness, you’re in the right place. Whether you’re a busy parent, a student looking for healthy meals, or just someone who loves cooking, these recipes will fit right into your routine. You’ll find options that cater to different tastes and preferences, ensuring that you can enjoy every bite without spending hours in the kitchen.
Here are 28 chicken broccoli stir fry recipes that are not only easy but also full of flavor. Each recipe brings its own twist, so there’s always something new to try. You’ll discover quick cooking tips that make the process a breeze and learn how to keep your meals fresh and exciting.
Get ready to explore a world of tasty possibilities. With these recipes on hand, you’ll never have to worry about what to make for dinner again. Let’s dive into these delightful dishes that promise to satisfy your cravings and make mealtime something to look forward to!
1. Classic Chicken Broccoli Stir Fry
Looking for a quick, tasty meal that pleases everyone? This classic chicken broccoli stir fry is just what you need! With tender chicken and vibrant broccoli, it’s not only easy to whip up but also full of flavor. Imagine juicy chicken pieces sautéed with aromatic garlic and ginger, mixed with bright green broccoli. It’s a feast for the eyes and the stomach!
Start by marinating your chicken. Use soy sauce, cornstarch, and a hint of sesame oil for extra richness. Let it soak for about 15 minutes. While the chicken marinates, get your pan hot and ready. Stir-fry the chicken until it’s golden, then toss in minced garlic and ginger for that inviting aroma. Finally, mix in the broccoli, letting it cook just long enough to stay crisp. This stir fry is not just healthy; it’s a meal that comes together in 25 minutes!
Here’s what you’ll need:
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 3 garlic cloves, minced
– 1 tbsp ginger, minced
– 1/4 cup soy sauce
– 1 tbsp sesame oil
– 2 tbsp cornstarch
– Salt and pepper to taste
Instructions:
1. Marinate the chicken with soy sauce, cornstarch, and sesame oil for 15 minutes.
2. Heat a pan over medium-high heat and add a bit of oil.
3. Stir-fry the chicken until it’s browned, then add garlic and ginger.
4. Toss in the broccoli and stir-fry for 5-7 minutes until it’s bright and tender.
5. Season with salt and pepper before serving.
For a twist, try adding colorful bell peppers or carrots! They’ll give your stir fry an extra crunch and boost of nutrients. Feel free to use frozen broccoli if fresh isn’t available; just adjust the cooking time. Enjoy your delicious meal!
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If you crave a meal that packs a punch, this Spicy Szechuan Chicken Broccoli Stir Fry is just what you need! With a blend of soy sauce, chili paste, and garlic, the Szechuan sauce delivers a bold and fiery flavor that will excite your taste buds. Imagine tender chicken and fresh broccoli soaking up that spicy goodness, creating a dish that’s not only quick to prepare but also hard to resist.
To start, you’ll want to tenderize your chicken for maximum flavor. Once that’s done, cook it in a hot wok with the Szechuan sauce. Then, toss in your broccoli to let it absorb all that spicy zest. This stir fry is a perfect option for busy weeknights when you want something delicious and satisfying without spending hours in the kitchen.
Here’s everything you need to make this dish:
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 10 mins
– Total Time: 25 mins
– Calories: 320
Nutrition Information:
Calories: 320, Protein: 30g, Carbohydrates: 24g, Fat: 12g.
Ingredients:
– 1 lb chicken thighs, sliced
– 2 cups broccoli florets
– 2 tbsp Szechuan sauce
– 1 tbsp soy sauce
– 2 garlic cloves, minced
– 1 tsp chili paste
– 1 tbsp vegetable oil
Instructions:
1. Marinate the chicken in soy sauce and Szechuan sauce for about 10 minutes.
2. Heat the vegetable oil in a wok over medium-high heat.
3. Stir-fry the chicken until it turns golden brown, about 5 minutes.
4. Add the minced garlic and chili paste, stirring to combine.
5. Toss in the broccoli and stir-fry for another 3-5 minutes until it’s tender.
6. Serve the stir fry hot over rice for a complete meal.
Feel free to adjust the chili paste based on your heat preference! This dish is not just flavorful; it’s also a fun way to enjoy a nutritious dinner loaded with protein and veggies. Whether it’s a family dinner or a meal for one, this stir fry satisfies every time!
FAQs:
What can I substitute for Szechuan sauce? Try a mix of soy sauce and sriracha for a similar flavor. Enjoy your cooking adventure!
Spicy Szechuan Chicken Broccoli Stir Fry
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Looking for a quick and tasty dinner? Try this One-Pan Honey Garlic Chicken Broccoli recipe! It’s a sweet and savory delight that only takes about 25 minutes from start to finish. With just one pan, cleanup is a breeze, letting you focus on enjoying your meal.
First, you’ll cook the chicken until it’s golden brown. Then, mix honey, soy sauce, and minced garlic to create a flavor-packed sauce. Add in the broccoli towards the end to keep it bright and crisp. This dish not only satisfies your taste buds but also keeps your kitchen tidy. Perfect for busy weeknights!
Here’s a quick overview of the recipe:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 15 mins
– Total Time: 25 mins
– Calories: 290
Nutrition Information:
Calories: 290, Protein: 28g, Carbohydrates: 28g, Fat: 7g.
Ingredients:
– 1 lb chicken breast, diced
– 2 cups broccoli florets
– 1/4 cup honey
– 2 tbsp soy sauce
– 3 garlic cloves, minced
– 2 tbsp olive oil
Instructions:
1. Heat the olive oil in a large pan over medium heat. Add the diced chicken and cook until browned, about 5-7 minutes.
2. While the chicken cooks, combine honey, soy sauce, and minced garlic in a small bowl.
3. Once the chicken is done, pour the honey garlic sauce over it. Mix well to coat the chicken.
4. Add the broccoli florets, cover the pan, and let them steam for about 5 minutes or until tender.
5. Serve warm over rice or quinoa for a complete meal.
Feel free to chop your broccoli into smaller pieces for even faster cooking!
FAQs:
Can I use other vegetables? Absolutely! Bell peppers or snap peas make excellent substitutes.
Enjoy this simple and delicious recipe tonight! You’ll love how easy it is to whip up a wholesome meal that everyone will adore.
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AmazonGBP 11.244. Teriyaki Chicken Broccoli Stir Fry
Craving something delicious and quick for dinner? Try this Teriyaki Chicken Broccoli Stir Fry! The homemade teriyaki sauce will take your taste buds on a delightful journey to Japan. With a blend of soy sauce, mirin, and sesame oil, this dish packs a flavor punch that you won’t forget.
Imagine sizzling chicken turning golden brown in a hot wok. As the aroma fills your kitchen, you toss in fresh broccoli and pour on the sweet and savory teriyaki sauce. Within minutes, you have a colorful, mouthwatering meal ready to serve over fluffy steamed rice. It’s not just easy; it’s a dinner that feels special!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 15 mins
– Total Time: 25 mins
– Calories: 310
Nutrition Information:
Calories: 310, Protein: 29g, Carbohydrates: 25g, Fat: 10g.
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 1/4 cup soy sauce
– 1/4 cup mirin
– 1 tbsp sesame oil
– 2 tbsp vegetable oil
Instructions:
1. Heat the vegetable oil in a wok over medium-high heat. Add the sliced chicken and cook until it turns golden brown.
2. In a small bowl, mix together the soy sauce, mirin, and sesame oil. Pour this mixture over the chicken.
3. Add the broccoli florets to the wok. Stir-fry everything together for about 5-7 minutes, until the broccoli is tender and bright green.
4. Serve your stir fry over steamed rice, and sprinkle some sesame seeds on top for an extra touch if you like!
FAQs:
What can I use instead of mirin? You can mix water with a little sugar to create a sweet substitute for mirin!
This dish is perfect for busy weeknights when you want something tasty without spending hours in the kitchen. Enjoy your flavorful stir fry!
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5. Lemon Garlic Chicken Broccoli Stir Fry
Brighten your dinner table with this zesty Lemon Garlic Chicken Broccoli Stir Fry! The fresh flavors of lemon and garlic come together, creating a dish that is both light and satisfying. Perfect for those warm evenings, this meal feels refreshing while still being hearty enough to fill you up.
You start by marinating the chicken in lemon juice, which adds a tangy kick. Then, you stir-fry it with garlic and broccoli for a quick, healthy meal. The acidity of lemon beautifully balances the richness of chicken. Ready to whip this up? Let’s dive into the details!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 12 mins
– Total Time: 22 mins
– Calories: 280
Nutrition Information:
– Calories: 280
– Protein: 27g
– Carbohydrates: 20g
– Fat: 9g
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups broccoli florets
– 3 cloves garlic, minced
– Juice of 1 lemon
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Marinate: Start by marinating the chicken in lemon juice for about 10 minutes. This step enhances the flavor!
2. Sauté Garlic: In a large pan, heat the olive oil. Add minced garlic and cook it until you smell that delicious aroma.
3. Cook Chicken: Toss in the marinated chicken and cook until it turns golden brown.
4. Add Broccoli: Now, add the broccoli florets. Stir-fry everything together for about 5 minutes until the broccoli is tender but still crisp.
5. Season and Serve: Sprinkle with salt and pepper to taste. Serve hot with lemon wedges for an extra splash of zest!
Want to mix things up? Feel free to add other veggies like bell peppers or snap peas!
FAQs:
Can I use bottled lemon juice? Freshly squeezed lemon juice gives the best flavor, but bottled works in a pinch!
This delicious stir fry not only satisfies your taste buds but also fits well into a balanced meal. Try it tonight, and enjoy the delightful combination of flavors!
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Craving a dish that’s both easy and packed with flavor? Look no further than this Coconut Curry Chicken Broccoli Stir Fry! It combines the creamy goodness of coconut milk with aromatic curry, creating a dish that will excite your taste buds and impress your guests.
Imagine tender chicken simmering in a rich coconut curry sauce, with vibrant green broccoli soaking up all that delicious flavor. This hearty meal pairs perfectly with fluffy rice or chewy noodles, making it a versatile option for any night of the week.
Ready to dive in? Here’s how to make this delightful dish.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 350 per serving
Nutrition Information:
Calories: 350, Protein: 28g, Carbohydrates: 24g, Fat: 15g.
Ingredients:
– 1 lb chicken breast, diced
– 2 cups broccoli florets
– 1 can coconut milk (full-fat for creaminess)
– 2 tbsp curry paste (adjust for spice preference)
– 1 tbsp fish sauce
– 1 tbsp vegetable oil
Instructions:
1. Heat the vegetable oil in a large pan over medium heat. Add the diced chicken and cook until browned, about 5-7 minutes.
2. Stir in the curry paste and cook for another minute to release its flavors.
3. Pour in the coconut milk and bring to a gentle simmer. Let it cook for about 5 minutes, allowing the flavors to meld together.
4. Add the broccoli florets and cook until they are tender but still bright green, about 3-5 minutes.
5. Serve your Coconut Curry Chicken Broccoli Stir Fry over rice or noodles, and enjoy a burst of flavor in every bite!
Feel free to adjust the amount of curry paste to find your perfect spice level! Want to make it lighter? You can use light coconut milk, but keep in mind it may change the dish’s creaminess.
This stir fry is not just a meal; it’s a comforting experience that brings joy to your dinner table. So why wait? Give it a try tonight!
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Craving something that packs a punch of flavor? Look no further than this delightful Peanut Chicken Broccoli Stir Fry. If you love the rich taste of peanuts, this dish will quickly become a favorite. The creamy peanut sauce beautifully coats tender chicken and fresh broccoli, making every bite a treat. Plus, it’s quick to make, perfect for busy nights when you want something delicious without a long wait.
To start, you’ll whip up a simple peanut sauce using creamy peanut butter, savory soy sauce, and just a touch of honey for sweetness. This sauce will add a wonderful richness to your stir-fry, making it irresistible. Just imagine serving this dish over fluffy rice, soaking up all those delicious flavors!
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 15 mins
– Total Time: 25 mins
– Calories: 340
Nutrition Information:
Calories: 340, Protein: 29g, Carbohydrates: 26g, Fat: 12g
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 1/4 cup peanut butter
– 1/4 cup soy sauce
– 2 tbsp honey
– 1 tbsp vegetable oil
Instructions:
1. In a bowl, mix the peanut butter, soy sauce, and honey until smooth.
2. Heat the vegetable oil in a pan over medium heat. Add the sliced chicken and cook until browned, about 5-7 minutes.
3. Toss in the broccoli florets and stir-fry for another 5 minutes until they’re bright green and tender.
4. Pour the peanut sauce over the chicken and broccoli, stirring until everything is well coated.
5. Serve warm over rice and sprinkle with crushed peanuts for an added crunch!
Feel free to experiment! Want a nut-free option? Try almond butter instead of peanut butter. This dish is versatile and can easily adapt to your taste. Enjoy your cooking adventure!
Peanut Chicken Broccoli Stir Fry
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8. Ginger Sesame Chicken Broccoli Stir Fry
Imagine a dish bursting with flavor that’s quick enough for a busy weeknight. This Ginger Sesame Chicken Broccoli Stir Fry is just that! The zesty kick of fresh ginger combined with the rich aroma of sesame oil creates a meal that’s not only savory but also comforting.
Start by sautéing juicy chicken thighs infused with minced ginger and garlic. The broccoli adds a delightful crunch and vibrant color, making this stir fry as pleasing to the eye as it is to the palate. Drizzle it all with soy sauce and sesame oil, and you’ve got a dish that pairs perfectly with fluffy rice.
Ready to whip this up? Here’s what you’ll need:
Ingredients:
– 1 lb chicken thighs, sliced
– 2 cups broccoli florets
– 2 tbsp ginger, minced
– 2 garlic cloves, minced
– 2 tbsp soy sauce
– 1 tbsp sesame oil
– 1 tbsp vegetable oil
Instructions:
1. Heat the vegetable oil in a large pan over medium-high heat. Add the chicken and cook until it’s browned on all sides.
2. Stir in the minced ginger and garlic, cooking for about a minute until fragrant.
3. Toss in the broccoli and stir-fry for about 5 minutes, or until it’s bright green and tender-crisp.
4. Pour in the soy sauce and sesame oil, mixing everything well.
5. Serve hot over rice, and enjoy!
Looking for extra flavor? Use fresh ginger for a bolder taste!
FAQs:
– Can I add other vegetables? Yes! Bell peppers or snap peas work great in this dish.
– Is this recipe healthy? Absolutely! It’s packed with protein and nutrients from the broccoli.
This Ginger Sesame Chicken Broccoli Stir Fry is a fantastic way to enjoy a delicious meal without spending hours in the kitchen. Try it tonight for a satisfying and healthy dinner!
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AmazonCheck Price9. Thai Basil Chicken Broccoli Stir Fry
Elevate your weeknight dinners with a mouthwatering Thai Basil Chicken Broccoli Stir Fry! This dish bursts with flavor, thanks to fresh basil and a hint of spice. Imagine tender chicken, crisp broccoli, and aromatic basil coming together in a colorful, quick meal. It’s not just easy to make; it’s also a fantastic way to enjoy a healthy dinner that feels like a treat.
Start by cooking your chicken until it’s beautifully golden. Then, add in vibrant broccoli and a handful of fragrant basil leaves. A touch of chili gives it the perfect kick, creating a dish you’ll crave again and again.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 12 mins
– Total Time: 22 mins
– Calories: 330
Nutritional Information:
– Calories: 330
– Protein: 30g
– Carbohydrates: 27g
– Fat: 12g
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 1 cup Thai basil leaves
– 2 garlic cloves, minced
– 1 tbsp soy sauce
– 1 tbsp fish sauce
– 1 red chili, sliced
– 1 tbsp vegetable oil
Instructions:
1. Heat the vegetable oil in a wok over medium-high heat.
2. Add the chicken slices and stir-fry until they turn golden brown, about 5-6 minutes.
3. Toss in the minced garlic and sliced chili. Stir-fry for about 1 minute until fragrant.
4. Add the broccoli florets and stir-fry for an additional 3-4 minutes, or until the broccoli is tender yet crisp.
5. Pour in the soy sauce and fish sauce, mixing everything together well.
6. Finally, fold in the fresh basil leaves just before serving.
Feel free to adjust the chili to match your spice level. For the best flavor, always use fresh basil.
FAQs:
– Can I use dried basil? While you can, fresh basil is highly recommended for the best taste!
With this recipe, you’ll have a delightful meal on the table in no time. Enjoy the tantalizing blend of ingredients that make this stir fry a favorite at any dinner table!
Thai Basil Chicken Broccoli Stir Fry
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Imagine a dish that perfectly balances sweet and savory flavors. That’s exactly what you get with this Balsamic Chicken Broccoli Stir Fry. The rich, tangy taste of balsamic vinegar pairs beautifully with fresh broccoli and tender chicken. This dish is not only quick to prepare but also packed with nutrients, making it a fantastic choice for busy weeknights.
To whip this up, start by searing sliced chicken until it’s golden brown. A splash of balsamic vinegar will then add depth to the flavor profile. As it simmers, your kitchen will fill with a delightful aroma. The finished meal is satisfying and delightful, perfect for any day of the week.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 12 mins
– Total Time: 22 mins
– Calories: 325
Nutrition Information:
Calories: 325
Protein: 29g
Carbohydrates: 23g
Fat: 9g
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 1/4 cup balsamic vinegar
– 2 garlic cloves, minced
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pan over medium heat.
2. Add the sliced chicken and cook until it turns golden brown.
3. Stir in the minced garlic and sauté until fragrant, about 1 minute.
4. Pour in the balsamic vinegar and let it simmer for about 3 minutes.
5. Add the broccoli florets, stir-frying for another 5 minutes, until they’re tender but still crisp.
6. Season with salt and pepper to taste. Serve warm and enjoy!
For an extra kick of flavor, drizzle some balsamic glaze over the top right before serving.
FAQs:
Can I use white vinegar instead?
While white vinegar can work in a pinch, balsamic truly brings out the best flavors in this dish.
This Balsamic Chicken Broccoli Stir Fry is not just quick and easy; it’s a feast for your senses, combining taste, color, and texture. Enjoy this tasty meal any night of the week!
Balsamic Chicken Broccoli Stir Fry
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Craving the smoky flavor of BBQ? This BBQ Chicken Broccoli Stir Fry brings that summer vibe right into your kitchen. Imagine tender chicken coated in tangy BBQ sauce, paired with crisp broccoli. It’s a delightful twist on a classic stir fry that you’ll want to make all year round.
This dish is perfect for when you need a quick meal that satisfies your cravings. In just 25 minutes, you can whip up a colorful plate that pairs well with fluffy rice or nutty quinoa. Plus, it’s easy to customize! You can add extra veggies or even swap the chicken for tofu if you prefer.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 310
Nutrition Information:
Calories: 310
Protein: 30g
Carbohydrates: 28g
Fat: 8g
Ingredients:
– 1 lb chicken breast, diced
– 2 cups broccoli florets
– 1/2 cup BBQ sauce
– 1 tbsp vegetable oil
Instructions:
1. Heat the vegetable oil in a large pan over medium-high heat.
2. Add the diced chicken and cook until browned, about 5-7 minutes.
3. Pour in the BBQ sauce and stir until the chicken is well coated.
4. Add the broccoli florets, cover the pan, and steam for 5-7 minutes until the broccoli is bright green and tender.
5. Serve your stir fry over rice or quinoa for a hearty meal.
Feel free to use your favorite BBQ sauce, whether homemade or store-bought. Want to mix it up? Add bell peppers or corn for an extra crunch! This dish is not just easy; it’s also delicious and perfect for those busy weeknights. Enjoy every bite!
BBQ Chicken Broccoli Stir Fry
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Get ready to savor the flavors of the Mediterranean with this vibrant Mediterranean Chicken Broccoli Stir Fry! This dish is a quick and easy way to enjoy a healthy meal packed with fresh ingredients. Imagine juicy chicken sautéed with garlic and fragrant oregano, mingling beautifully with crisp broccoli and tangy feta cheese. This combination brings a refreshing twist to your weeknight dinners, making them anything but ordinary.
Here’s how to make it shine on your dinner table! This recipe serves four and takes just a short 22 minutes from start to finish. It’s perfect for those busy evenings when you still want a nutritious meal without the fuss.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 12 mins
– Total Time: 22 mins
– Calories: 350
Nutrition Information:
Calories: 350, Protein: 32g, Carbohydrates: 26g, Fat: 15g.
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups broccoli florets
– 1/4 cup Kalamata olives, diced
– 1/4 cup feta cheese, crumbled
– 2 garlic cloves, minced
– 1 tbsp olive oil
– 1 tbsp oregano
Instructions:
1. Heat the olive oil in a large pan over medium heat. Add the cubed chicken and cook until it’s browned and no longer pink.
2. Stir in the minced garlic and oregano, cooking until you can smell the delicious aroma.
3. Add the broccoli and olives to the pan, stir-frying everything together for about 5 minutes, until the broccoli is bright green and tender-crisp.
4. Just before serving, sprinkle the feta cheese over the top for that perfect salty finish.
Want to kick it up a notch? Try using Kalamata olives for a bolder flavor that enhances the dish. Want a different cheese? Swap in goat cheese for a creamy twist!
FAQs:
Can I use other cheeses? Yes, goat cheese is a fantastic alternative!
Enjoy this Mediterranean Chicken Broccoli Stir Fry for a meal that’s not only easy to prepare but also packed with flavor. You’re going to love how it brightens your weeknight menu!
Mediterranean Chicken Broccoli Stir Fry
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Get ready to enjoy a delicious and quick meal with this Sesame Chicken Broccoli Stir Fry. It’s not just easy to make, but it’s also packed with bold flavors! You’ll love the combination of savory soy sauce, sweet honey, and rich sesame oil. This dish is perfect for busy weeknights when you want something tasty without spending hours in the kitchen.
Imagine cooking perfectly browned chicken pieces, then tossing them with vibrant green broccoli. Drizzling it with fragrant sesame oil adds the final touch that makes this meal irresistible. Serve it over fluffy rice or tender noodles for a satisfying dinner that the whole family will love.
Let’s dive into the recipe:
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 15 mins
– Total Time: 25 mins
– Calories: 320
Nutrition Information:
Calories: 320, Protein: 30g, Carbohydrates: 25g, Fat: 10g.
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tbsp sesame oil
– 1 tbsp vegetable oil
Instructions:
1. Start by heating vegetable oil in a large pan over medium heat.
2. Add the sliced chicken to the pan and cook until golden brown, about 5-7 minutes.
3. In a small bowl, whisk together the soy sauce, honey, and sesame oil.
4. Pour the sauce over the cooked chicken, stirring well to coat.
5. Add the broccoli florets and stir-fry everything together for another 5-7 minutes until the broccoli is tender but still crisp.
6. Serve the stir fry over rice or noodles.
Don’t forget to sprinkle some sesame seeds on top for that extra crunch!
FAQs:
Can I use other proteins? Absolutely! Try tofu for a tasty vegetarian alternative.
Can I add other vegetables? Yes! Bell peppers, carrots, or snap peas work great too.
This Sesame Chicken Broccoli Stir Fry is a delightful dish that combines convenience with flavor. Perfect for a busy weeknight, it brings healthy ingredients together in a way that’s sure to please everyone at your table. Enjoy!
Sesame Chicken Broccoli Stir Fry
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Spice up your dinner with a delicious Chipotle Chicken Broccoli Stir Fry! This dish combines tender chicken with crunchy broccoli, all brought together by the smoky kick of chipotle seasoning. If you crave bold flavors but don’t want to spend hours cooking, this recipe is for you. It’s quick, satisfying, and perfect for busy weeknights when you need something tasty yet easy.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 12 minutes
– Total Time: 22 minutes
– Calories: 340
Nutrition Information:
Calories: 340, Protein: 32g, Carbohydrates: 26g, Fat: 10g.
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 1 tbsp chipotle seasoning
– 1 tbsp olive oil
– 2 garlic cloves, minced
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced chicken and sprinkle with chipotle seasoning. Cook until the chicken is browned, about 5-7 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Toss in the broccoli florets and stir-fry for about 4-5 minutes, or until they are tender yet crisp.
5. Serve hot and enjoy!
Feel free to adjust the chipotle seasoning based on your spice tolerance! You can also use fresh chipotle peppers for an extra flavor boost. This dish is not just easy; it’s also packed with nutrients to keep you energized.
Quick Tips:
– Use fresh vegetables for added crunch.
– Experiment with proteins like shrimp or tofu for variety.
– Serve over rice or quinoa for a complete meal.
– Add more spices to tailor the heat to your liking.
Make your weeknight dinners exciting with this Chipotle Chicken Broccoli Stir Fry. It’s not just a meal; it’s a flavor adventure waiting for you in your kitchen!
Fun fact: One of the quick chicken broccoli stir fry recipes, the Chipotle version, can deliver about 30g of protein in under 20 minutes, boosting weeknight meal prep. Bold flavor meets healthy convenience—perfect fuel for busy days without sacrificing taste.
Chipotle Chicken Broccoli Stir Fry
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Brighten up your dinner routine with a zesty twist! This Garlic Lime Chicken Broccoli Stir Fry is not just a meal; it’s an explosion of flavors. The tangy lime pairs perfectly with savory garlic, creating a dish that’s both refreshing and satisfying. You’ll love how quickly it comes together, making it perfect for busy weeknights.
Imagine the aroma of garlic filling your kitchen as you sauté the chicken. Then, the bright splash of lime juice brings everything to life. Toss in fresh broccoli, and you have a colorful, nutritious meal that’s as pleasing to the eye as it is to the palate. Serve it over fluffy rice or wrap it in crisp lettuce leaves for a lighter option.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 12 mins
– Total Time: 22 mins
– Calories: 295
Nutrition Information:
Calories: 295, Protein: 28g, Carbohydrates: 20g, Fat: 10g.
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups broccoli florets
– 3 garlic cloves, minced
– Juice of 2 limes
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large pan over medium heat. Add minced garlic and sauté until fragrant.
2. Add the cubed chicken to the pan. Cook until it turns golden brown, about 5-7 minutes.
3. Squeeze in the lime juice and stir well to combine all the flavors.
4. Toss in the broccoli florets and stir-fry for an additional 5 minutes until the broccoli is bright green and tender-crisp.
5. Season with salt and pepper to taste. Serve hot over rice or as lettuce wraps.
For the freshest taste, always use fresh lime juice! It really makes a difference in the flavor profile.
FAQs:
– Can I substitute lemon for lime? Yes, you can! However, expect a different flavor profile with lemon.
– What can I pair with this dish? It goes well with jasmine rice or quinoa for a nutritious boost!
Fun fact: a fast garlic lime chicken broccoli stir fry can be on the table in under 20 minutes. The bright lime and garlic flavors lift a simple pan meal into a weeknight-worthy favorite. Perfect for busy cooks chasing chicken broccoli stir fry recipes that actually work.
Garlic Lime Chicken Broccoli Stir Fry
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Craving a dish that bursts with flavor? Look no further than this Curry Coconut Chicken Broccoli Stir Fry! Imagine tender chicken, vibrant broccoli, and a rich, creamy coconut sauce infused with aromatic curry powder. This simple recipe transforms your kitchen into a culinary haven, perfect for weeknight dinners or meal prep.
Cooking this dish is a breeze. You’ll start by sautéing the chicken in curry powder to bring out its bold flavor. Then, you’ll add coconut milk and let it simmer, creating a luscious sauce that clings to the chicken and veggies. In just 25 minutes, you’ll have a satisfying meal ready to enjoy!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 15 mins
– Total Time: 25 mins
– Calories: 360
Nutrition Information:
Calories: 360, Protein: 30g, Carbohydrates: 28g, Fat: 15g.
Ingredients:
– 1 lb chicken breast, diced
– 2 cups broccoli florets
– 1 can coconut milk
– 2 tbsp curry powder
– 1 tbsp vegetable oil
Instructions:
1. Heat the vegetable oil in a large pan over medium heat. Add the diced chicken and sprinkle with curry powder. Cook until the chicken is browned, about 5-7 minutes.
2. Pour in the coconut milk, stirring to combine. Let it simmer for about 10 minutes, allowing the flavors to develop.
3. Add the broccoli florets to the pan. Cook until the broccoli is tender, about 3-5 minutes.
4. Serve your stir fry over cooked rice or quinoa for a complete meal.
Want a little more heat? Just sprinkle in some red pepper flakes or toss in fresh chilies to spice things up!
Enjoy this delicious and easy stir fry that’s sure to become a favorite at your table. Happy cooking!
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Brighten up your dinner table with a zesty twist by making Orange Chicken Broccoli Stir Fry! This dish combines sweet and tangy orange sauce with tender chicken and vibrant broccoli. The flavors meld together beautifully, making it a crowd-pleaser that’s perfect for a quick family meal.
To create your orange sauce, simply mix fresh orange juice with soy sauce and a touch of minced ginger. This blend adds a delightful burst of flavor that will leave everyone wanting more. Serve it over rice for a complete meal that’s both satisfying and healthy.
Here’s a quick overview of the recipe:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 15 mins
– Total Time: 25 mins
– Calories: 330
Nutrition Information:
Calories: 330, Protein: 28g, Carbohydrates: 28g, Fat: 8g
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 1/4 cup fresh orange juice
– 2 tbsp soy sauce
– 1 tbsp ginger, minced
– 1 tbsp vegetable oil
Instructions:
1. Heat the vegetable oil in a large pan over medium heat. Add the sliced chicken and cook until it’s nicely browned.
2. In a bowl, combine the fresh orange juice, soy sauce, and minced ginger. Mix well.
3. Pour the orange sauce over the chicken in the pan. Stir to coat the chicken evenly.
4. Add the broccoli florets to the pan. Cook for about 5-7 minutes until the broccoli is tender but still bright green.
5. Serve hot over cooked rice or noodles for a delicious meal.
Make sure to use fresh orange juice for the best flavor!
FAQs:
Can I make it ahead of time? Yes, it reheats beautifully, making it great for meal prep!
Orange Chicken Broccoli Stir Fry
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Enjoy a burst of fresh flavor with this vibrant Cilantro Lime Chicken Broccoli Stir Fry! The combination of zesty lime and fragrant cilantro brightens up your meal. This dish is not only refreshing but also packed with nutrition, making it a perfect choice for a quick weeknight dinner or meal prep.
To make this dish, start by marinating your chicken in freshly squeezed lime juice. This simple step infuses the meat with flavor. Then, stir-fry the chicken with garlic and crispy broccoli until everything is cooked to perfection. Finish it off by tossing in chopped cilantro for that final burst of flavor. It’s light, healthy, and sure to please everyone at the table!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 12 mins
– Total Time: 22 mins
– Calories: 290
Nutrition Information:
– Calories: 290
– Protein: 27g
– Carbohydrates: 20g
– Fat: 9g
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– Juice of 2 limes
– 1/4 cup cilantro, chopped
– 2 garlic cloves, minced
– 1 tbsp olive oil
Instructions:
1. Marinate the chicken slices in lime juice for 15 minutes.
2. In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.
3. Add the marinated chicken to the pan and cook until it turns golden brown.
4. Toss in the broccoli florets and stir-fry for about 5 minutes until tender but still crisp.
5. Just before serving, mix in the chopped cilantro for an extra pop of flavor.
Using fresh cilantro truly elevates the taste! If you’re wondering about dried cilantro, it’s not quite the same. Fresh herbs bring a lively flavor that dried just can’t match.
This stir fry is not only easy to make, but it also keeps well, making it a great meal prep option. You can enjoy it as a standalone dish or serve it over rice for a heartier meal. Enjoy the bright flavors and healthy goodness in every bite!
Cilantro Lime Chicken Broccoli Stir Fry
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Craving a meal that warms your heart and fills your belly? Try this Creamy Garlic Chicken Broccoli Stir Fry. It’s rich, savory, and oh-so-satisfying! The combination of tender chicken, fresh broccoli, and a smooth, creamy garlic sauce makes this dish a winner for any dinner table.
Imagine sautéing garlic until it’s fragrant, then blending it with heavy cream and Parmesan cheese to create a sauce that’s both silky and indulgent. Toss in fresh broccoli, and you have a colorful, nourishing dish that pairs perfectly with rice or pasta. It’s comfort food done right!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 15 mins
– Total Time: 25 mins
– Calories: 400
Nutrition Information:
Calories: 400, Protein: 32g, Carbohydrates: 28g, Fat: 18g.
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 1 cup heavy cream
– 1/2 cup Parmesan cheese, grated
– 3 garlic cloves, minced
– 1 tbsp olive oil
Instructions:
1. In a large skillet, heat the olive oil over medium heat. Add the sliced chicken and cook until golden brown.
2. Stir in the minced garlic and sauté for about 1 minute until fragrant.
3. Pour in the heavy cream and add the grated Parmesan cheese. Stir well and let it simmer for about 3-4 minutes until the sauce thickens.
4. Add the broccoli florets to the skillet. Cook for an additional 5-7 minutes until the broccoli is tender but still bright green.
5. Serve immediately over your choice of pasta or rice for a complete meal.
Quick Tip: For the best flavor, always use freshly grated Parmesan!
Do you have other cheese on hand? You can easily swap Parmesan for cream cheese for a different twist. Enjoy this creamy delight any night of the week!
Creamy Garlic Chicken Broccoli Stir Fry
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Craving something zesty and satisfying? Try this Buffalo Chicken Broccoli Stir Fry! The spicy Buffalo sauce adds a fiery kick to juicy chicken and crisp broccoli. It’s the perfect dish for a quick weeknight dinner that doesn’t compromise on flavor or health.
Start by sizzling chicken in a tangy Buffalo sauce. As it cooks, toss in fresh broccoli until it turns tender. Serve this colorful stir fry over a fluffy bed of rice or wrap it in a tortilla for a fun twist. You’ll enjoy the bold Buffalo taste while still keeping things nutritious!
Here’s a quick overview of the recipe:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 320
Nutrition Information:
Calories: 320 | Protein: 30g | Carbohydrates: 20g | Fat: 10g
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 1/2 cup Buffalo sauce
– 1 tbsp vegetable oil
Instructions:
1. Heat vegetable oil in a large pan over medium heat.
2. Add sliced chicken and cook until browned, about 5-7 minutes.
3. Pour in the Buffalo sauce, stirring to coat the chicken evenly.
4. Toss in the broccoli and steam for another 3-5 minutes until tender.
5. Serve warm over rice or in wraps.
For an extra kick, top your stir fry with blue cheese or ranch dressing.
FAQs:
– Can I substitute hot sauce? Yes! Adjust to your spice level.
– What if I don’t have broccoli? Feel free to swap in your favorite veggies!
This Buffalo Chicken Broccoli Stir Fry combines bold flavors and healthy ingredients, making it a must-try for your dinner rotation. Enjoy!
Buffalo Chicken Broccoli Stir Fry
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Craving a taste of Mexico? Try this delicious Fajita Chicken Broccoli Stir Fry! It’s a quick and flavorful way to combine tender chicken and fresh broccoli, all spiced up with zesty fajita seasoning. The colorful bell peppers add a delightful crunch that makes every bite pop.
This dish is not just tasty; it’s also versatile. You can serve it wrapped in warm tortillas for a fun meal or over a bed of rice for something hearty. It’s perfect for busy weeknights when you want a satisfying dinner in no time!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 15 mins
– Total Time: 25 mins
– Calories: 330
Nutrition Information:
Calories: 330
Protein: 30g
Carbohydrates: 24g
Fat: 10g
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 1 bell pepper, sliced
– 2 tbsp fajita seasoning
– 1 tbsp vegetable oil
Instructions:
1. Heat the oil in a large skillet over medium heat.
2. Add the sliced chicken and sprinkle with fajita seasoning. Cook until the chicken is browned and fully cooked, about 5-7 minutes.
3. Toss in the broccoli and bell pepper. Stir-fry everything together for another 5-7 minutes until the vegetables are tender but still crisp.
4. Enjoy your stir fry wrapped in tortillas or served over rice.
Feel free to customize this dish! Add extra vegetables like onions or zucchini to make it your own.
FAQs:
Can I use steak instead? Yes, beef works wonderfully for this recipe!
This easy Fajita Chicken Broccoli Stir Fry is a great way to enjoy a flavorful meal without spending hours in the kitchen. It’s quick, affordable, and sure to please everyone at the table.
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Brighten your dinner table with a zesty Lemon Pepper Chicken Broccoli Stir Fry! This dish bursts with refreshing flavors. The tangy taste of lemon combined with the heat of black pepper creates a satisfying meal you’ll love.
To start, marinate your chicken in fresh lemon juice and cracked pepper. This allows the chicken to soak up those vibrant flavors. Then, stir-fry it with minced garlic and fresh broccoli for a quick, delicious dinner. Serve this delightful stir fry over fluffy rice or nutty quinoa for a wholesome, balanced meal.
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 12 mins
– Total Time: 22 mins
– Calories: 280
Nutrition Information:
Calories: 280, Protein: 27g, Carbohydrates: 20g, Fat: 9g
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– Juice of 2 lemons
– 1 tbsp black pepper
– 2 garlic cloves, minced
– 1 tbsp olive oil
Instructions:
1. Marinate the chicken in lemon juice and black pepper for about 15 minutes. This makes it incredibly flavorful!
2. Heat olive oil in a large pan over medium heat. Add minced garlic and cook until fragrant, about 30 seconds.
3. Add the marinated chicken to the pan. Cook until it’s browned and cooked through, about 5-7 minutes.
4. Toss in the broccoli. Stir-fry everything together for another 5 minutes until the broccoli is tender but still crisp.
5. Serve your stir fry over rice or quinoa, and enjoy!
For the best flavor, always use freshly squeezed lemon juice.
FAQs:
Can I make this ahead? Yes, it reheats well, making it a great option for meal prep!
This Lemon Pepper Chicken Broccoli Stir Fry is perfect for busy weeknights. It’s quick, healthy, and bursting with flavor. You’ll want to make it again and again!
Lemon Pepper Chicken Broccoli Stir Fry
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Craving a dish that combines the classic taste of Caprese salad with a stir fry? Look no further than this delightful Caprese Chicken Broccoli Stir Fry! This meal bursts with fresh flavors from basil, juicy tomatoes, and gooey mozzarella. It’s not only a feast for the taste buds but also a colorful addition to your dinner table.
Imagine sizzling chicken coated in aromatic garlic and fresh basil. As you add vibrant cherry tomatoes and crisp broccoli, the kitchen fills with mouthwatering scents. Topping it off with melted mozzarella creates a comforting dish you’ll want to make again and again.
Here’s how to whip up this easy and tasty meal:
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 12 mins
– Total Time: 22 mins
– Calories: 350
Nutrition Information:
– Calories: 350
– Protein: 32g
– Carbohydrates: 26g
– Fat: 12g
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 1 cup cherry tomatoes, halved
– 1/2 cup mozzarella cheese, shredded
– 2 garlic cloves, minced
– 1 tbsp olive oil
– 1/4 cup basil, chopped
Instructions:
1. Heat the olive oil in a pan over medium heat. Add the sliced chicken and cook until it’s browned, about 5-7 minutes.
2. Stir in the minced garlic and cook for another minute until fragrant.
3. Toss in the broccoli florets and cherry tomatoes. Stir-fry for 5 minutes, until the veggies are tender.
4. Add the chopped basil and shredded mozzarella. Stir until the cheese melts and everything is well combined.
5. Serve hot and enjoy this delightful meal!
For an extra twist, feel free to add your favorite veggies like zucchini or bell peppers for added color and crunch! This dish is a fantastic way to enjoy a healthy meal that doesn’t compromise on flavor.
Caprese Chicken Broccoli Stir Fry
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Add a sweet twist to your dinner with Apricot Chicken Broccoli Stir Fry! This dish is all about balancing flavors. The apricot glaze brings a lovely sweetness that pairs beautifully with tender chicken and vibrant broccoli. It’s a refreshing way to change up your meals and impress your family or friends.
You can whip up this dish in no time! Start by making a simple glaze with just three ingredients: apricot jam, soy sauce, and minced ginger. Drizzle this over your cooked chicken and broccoli for a meal that’s both unique and satisfying. Plus, it’s a great way to sneak in those greens!
Here’s what you need to get started:
Ingredients:
– 1 lb chicken breast, sliced thin
– 2 cups broccoli florets
– 1/4 cup apricot jam
– 2 tbsp soy sauce
– 1 tbsp ginger, minced
– 1 tbsp vegetable oil
Instructions:
1. Heat the vegetable oil in a pan over medium heat. Add the sliced chicken and cook until it’s nicely browned.
2. In a separate bowl, mix together apricot jam, soy sauce, and minced ginger.
3. Pour this glaze over the cooked chicken. Stir well to coat.
4. Add the broccoli florets to the pan. Cook everything together until the broccoli is tender, about 3-4 minutes.
5. Serve warm over a bed of rice for a complete meal.
Want a little kick? Just sprinkle in some red pepper flakes as it cooks!
FAQs:
Can I use other fruit jams? Yes! Peach or mango jams work wonderfully too!
This dish is not just quick; it’s also a fun way to experiment with flavors. Enjoy your cooking adventure!
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25. Mushroom Chicken Broccoli Stir Fry
Craving a comforting yet healthy meal? This Mushroom Chicken Broccoli Stir Fry is your answer! With its rich, earthy flavors from fresh mushrooms and tender chicken, this dish is not just satisfying; it’s also quick to make. You can whip it up in just 25 minutes, making it perfect for busy weeknights. Serve it over rice or noodles for a complete meal that everyone will love.
Here’s how to bring this delicious dish to your table:
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 15 mins
– Total Time: 25 mins
– Calories: 320 per serving
Nutrition Information:
Calories: 320, Protein: 28g, Carbohydrates: 24g, Fat: 10g.
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 1 cup mushrooms, sliced
– 2 garlic cloves, minced
– 2 tbsp soy sauce
– 1 tbsp vegetable oil
Instructions:
1. Heat the vegetable oil in a large pan over medium-high heat.
2. Add the sliced chicken and cook until it turns golden brown, about 5-7 minutes.
3. Stir in the mushrooms and minced garlic, cooking until the mushrooms soften.
4. Toss in the broccoli and stir-fry for about 5 minutes, until it turns bright green and tender.
5. Drizzle the soy sauce over the mixture, stirring well to combine.
6. Serve immediately over hot rice or noodles for a wholesome meal.
Feel free to mix different types of mushrooms like shiitake or portobello for an extra flavor boost!
FAQs:
Can I use canned mushrooms?
Fresh mushrooms give the best texture and taste, but if you’re in a pinch, canned mushrooms work too.
This recipe is not just easy; it’s also adaptable. You can add your favorite vegetables or even swap out chicken for tofu to suit your taste. Enjoy your meal!
Mushroom Chicken Broccoli Stir Fry
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Craving a dish that perfectly balances sweet and tangy? Look no further than this Sweet and Sour Chicken Broccoli Stir Fry! This delightful meal features tender chicken and crisp broccoli, all coated in a vibrant sauce that will excite your taste buds. The combination of pineapple juice, vinegar, and brown sugar creates a zesty flavor that pairs beautifully with the chicken and veggies.
Whether you’re cooking for family or hosting friends, this recipe is sure to impress. It’s quick to make, taking only 25 minutes from start to finish. Plus, it’s a fantastic way to incorporate healthy vegetables into your diet—all while enjoying a burst of sweetness in your savory dish.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 15 mins
– Total Time: 25 mins
– Calories: 300
Nutrition Information:
Calories: 300, Protein: 28g, Carbohydrates: 30g, Fat: 8g.
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 1/4 cup pineapple juice
– 2 tbsp vinegar
– 1 tbsp brown sugar
– 1 tbsp vegetable oil
Instructions:
1. Heat the vegetable oil in a pan over medium heat. Add the sliced chicken and cook until browned, about 5-7 minutes.
2. In a small bowl, mix together the pineapple juice, vinegar, and brown sugar until combined.
3. Pour this sauce over the cooked chicken. Stir well to coat the chicken evenly.
4. Add the broccoli florets to the pan and cook for another 4-5 minutes, until the broccoli is tender and bright green.
5. Serve the stir-fry warm over rice for a complete meal.
Want to kick it up a notch? Add chopped pineapple for an extra sweet touch!
FAQs:
Can I make it ahead? Yes! This stir fry reheats beautifully, making it perfect for meal prep.
Enjoy your cooking adventure! This dish is not just easy to make, but it’s also packed with flavor and nutrition.
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Craving a colorful and healthy dinner? Look no further than this Veggie Lovers Chicken Broccoli Stir Fry! It’s bursting with vibrant vegetables like crunchy carrots, sweet bell peppers, and crisp snap peas. This dish not only satisfies your taste buds but also helps you pack in those essential nutrients, making it perfect for those busy weeknights.
The beauty of this stir fry lies in its versatility. You can customize it with your favorite vegetables or whatever is in season. Not only does this option keep your meals exciting, but it also makes meal prep a breeze. Enjoy a wholesome dinner that’s ready in just about 25 minutes!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 15 mins
– Total Time: 25 mins
– Calories: 350
Nutrition Information:
Calories: 350, Protein: 30g, Carbohydrates: 30g, Fat: 10g.
Ingredients:
– 1 lb chicken breast, sliced thin
– 2 cups broccoli florets
– 1 cup mixed vegetables (carrots, bell peppers, snap peas)
– 2 garlic cloves, minced
– 2 tbsp soy sauce
– 1 tbsp vegetable oil
Instructions:
1. Heat oil in a large pan over medium-high heat. Add the sliced chicken and cook until it’s browned, about 5-7 minutes.
2. Stir in the minced garlic and mixed vegetables. Keep stirring for about 3-5 minutes, letting the veggies soften.
3. Add the broccoli florets and continue to stir-fry until they turn bright green and tender, around 2-3 minutes.
4. Pour in the soy sauce and toss everything together until well coated.
5. Serve hot over a bed of rice for a complete meal.
Feel free to swap fresh vegetables with frozen ones if you’re in a pinch. Just adjust the cooking time slightly. This dish is not only easy to make but also a fantastic way to enjoy a rainbow of flavors and nutrients in one bowl. Enjoy your cooking adventure!
Fun fact: Veggie-packed chicken broccoli stir fry recipes can boost fiber by 4–6 grams per serving and cut sodium with smart sauce choices. Perfect for busy weeknights, they still deliver bold flavor.
Veggie Lovers Chicken Broccoli Stir Fry
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Amazon$7.7928. Maple Dijon Chicken Broccoli Stir Fry
End your culinary journey through chicken and broccoli stir fries with a delightful twist: Maple Dijon Chicken Broccoli Stir Fry! This dish brings together the sweet richness of maple syrup and the tangy kick of Dijon mustard, creating a sauce that’s nothing short of amazing. If you crave unique flavors, this recipe is your new go-to.
Imagine juicy chicken pieces caramelized to perfection, enveloped in that sweet and tangy sauce. Add in vibrant green broccoli for a pop of color and nutrition. This meal not only satisfies your taste buds but also keeps your weeknight dinners exciting and fresh.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 12 mins
– Total Time: 22 mins
– Calories: 310
Nutrition Information:
Calories: 310, Protein: 30g, Carbohydrates: 22g, Fat: 9g.
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 1/4 cup maple syrup
– 2 tbsp Dijon mustard
– 1 tbsp vegetable oil
Instructions:
1. Heat the vegetable oil in a pan over medium heat. Add the sliced chicken and cook until it turns golden brown.
2. In a small bowl, mix the maple syrup and Dijon mustard together. Pour this mixture over the browned chicken.
3. Add the broccoli florets to the pan. Stir-fry everything until the broccoli is tender and bright green.
4. Serve warm over rice or noodles for a complete meal.
Feel free to adjust the amount of maple syrup and mustard to match your taste preference!
FAQs:
*Can I use honey instead of maple syrup?* Yes, honey will give it a different flavor, but it’s still delicious!
This Maple Dijon Chicken Broccoli Stir Fry is not just a meal; it’s a way to spice up your dinner routine. Enjoy the perfect balance of sweet and savory while keeping it simple in your kitchen!
Maple Dijon Chicken Broccoli Stir Fry
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Explore the endless possibilities of chicken broccoli stir fry! Each recipe in this list combines healthy ingredients with bold flavors, perfect for meal prep or a quick weeknight dinner.
Whether you prefer spicy, sweet, or savory, there’s a delightful stir fry waiting for you to try. So grab your pan, get cooking, and enjoy the deliciousness of these easy chicken broccoli stir fry recipes!
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Frequently Asked Questions
What Are Some Easy Chicken Broccoli Stir Fry Recipes for Quick Dinners?
If you’re looking for easy chicken broccoli stir fry recipes, you’re in for a treat! One of the simplest options is a classic stir fry with sliced chicken breast, broccoli florets, and a savory stir fry sauce. Just sauté everything in a hot pan for about 10 minutes, and you’ve got a quick dinner idea that’s not only delicious but also healthy! You can also mix in other veggies like bell peppers or carrots for added color and nutrition.
How Can I Make My Chicken Broccoli Stir Fry Healthier?
Great question! To make your chicken broccoli stir fry healthier, opt for lean chicken breast and load up on fresh broccoli and other colorful vegetables. You can use less oil and try healthier alternatives like low-sodium soy sauce or homemade stir fry sauce recipes that incorporate ginger and garlic. This way, you maintain flavor while reducing excess calories and sodium, keeping your meals nutritious and satisfying!
Can I Meal Prep Chicken Broccoli Stir Fry for the Week?
Absolutely! Chicken broccoli stir fry is perfect for meal prep. Cook a large batch, let it cool, and portion it out in airtight containers. It stores well in the fridge for about 4-5 days. To keep things fresh, consider preparing the stir fry sauce separately and adding it just before serving. This way, your meals remain vibrant and tasty throughout the week, making healthy eating effortless!
What Are Some Good Stir Fry Sauce Recipes for Chicken Broccoli Stir Fry?
Creating a delicious stir fry sauce is easier than you think! A basic stir fry sauce can include ingredients like soy sauce, sesame oil, minced garlic, and a touch of honey or brown sugar. For a bit of heat, add some red pepper flakes or sriracha! Experiment with different combinations to find your favorite. This simple sauce will elevate your chicken broccoli stir fry to a whole new level of flavor!
What Other Ingredients Can I Add to Chicken Broccoli Stir Fry?
The beauty of chicken broccoli stir fry is its versatility! Besides chicken and broccoli, feel free to add a variety of vegetables such as bell peppers, snap peas, or mushrooms. You can also incorporate nuts like cashews for some crunch or serve it over brown rice or quinoa for a more filling meal. Mixing in different ingredients keeps your meals exciting and helps you discover new flavor combinations!
Related Topics
chicken broccoli stir fry
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weeknight dinners
